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  • monkey's Avatar
    02-23-2014, 06:11 PM
    hey thanks for the responses. i was a competitive swimmer for a long time - really long distance in particular so the chronic cardio is what im used...
    5 replies | 324 view(s)
  • monkey's Avatar
    02-23-2014, 11:26 AM
    hi all!! i have a couple questions about sprinting. i have a rowing machine. i was wondering if incorporating a tabata sprint workout on the...
    5 replies | 324 view(s)
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