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Lovestoclimb
Lovestoclimb
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09-03-2009
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04-09-2013
09:54 AM
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04-03-2013,
08:17 AM
unchatenfrance
replied to a thread
Not-so-strictly Paleo for a year now.
in
Primal Blueprint Nutrition
Hon, you're 16 years old. Did you even have weight to lose? How low did you go with the carbs and why?
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2 replies | 212 view(s)
04-02-2013,
08:01 PM
unchatenfrance
replied to a thread
Girlfriend Desperately needs help
in
Primal Blueprint Nutrition
Why caffeine?
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19 replies | 817 view(s)
04-02-2013,
06:26 PM
unchatenfrance
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
LMAO! (pun intended) - you win the internet.
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422 replies | 16432 view(s)
04-02-2013,
05:53 PM
unchatenfrance
replied to a thread
Girlfriend Desperately needs help
in
Primal Blueprint Nutrition
I would strongly suggest that she track calories for a few days to see whether she's over- or under-eating, as well as to get a more accurate...
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19 replies | 817 view(s)
04-02-2013,
05:28 PM
unchatenfrance
replied to a thread
Girlfriend Desperately needs help
in
Primal Blueprint Nutrition
Seriously??? Anyway, I repeat - does she actually have weight to lose? Or just a bit of a pooch? Her scale weight could be holding steady because...
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19 replies | 817 view(s)
04-02-2013,
03:08 PM
unchatenfrance
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
Could you please tell this to my ass because I don't think it got the memo on that.
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422 replies | 16432 view(s)
04-02-2013,
09:38 AM
unchatenfrance
replied to a thread
The cons of a high protein diet? The face, skin and beauty on Primal diet
in
Primal Blueprint Nutrition
I've been counting as of late because I am trying to lean out (I am at a healthy weight otherwise) so I wanted to have a clearer idea of what I was...
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76 replies | 3690 view(s)
04-02-2013,
09:26 AM
unchatenfrance
replied to a thread
The cons of a high protein diet? The face, skin and beauty on Primal diet
in
Primal Blueprint Nutrition
My sample menu: Meal 1: HB eggs, Greek yogurt, bacon, heavy cream in coffee Meal 2: post-workout smoothie (whey, berries, 1/4 coconut milk) Meal...
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76 replies | 3690 view(s)
04-02-2013,
09:07 AM
unchatenfrance
replied to a thread
The cons of a high protein diet? The face, skin and beauty on Primal diet
in
Primal Blueprint Nutrition
Correct me if I am wrong but I was under the impression that PB is a moderate-protein, high-fat diet, not a high-protein one? Excessive protein is...
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76 replies | 3690 view(s)
03-26-2013,
05:28 PM
unchatenfrance
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
No, there's definitely something in that toothpaste that makes me break out. I am usually fine whether I eat gluten or not.
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48 replies | 2054 view(s)
03-26-2013,
01:12 PM
unchatenfrance
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
I love how white Arm and Hammer makes my teeth but holy canker sores, Batman! One use and I'm in oral misery for a month. I stick to good ole'...
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48 replies | 2054 view(s)
03-25-2013,
08:17 AM
unchatenfrance
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Wow, great news, heatseeker!
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898 replies | 63045 view(s)
03-23-2013,
04:54 AM
cillakat
replied to a thread
Ancestral Health Symposium 2013
in
Primal Blueprint Odds and Ends
We're glad to have you. Thanks!
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3 replies | 159 view(s)
03-23-2013,
04:53 AM
cillakat
replied to a thread
Ancestral Health Symposium 2013
in
Primal Blueprint Odds and Ends
We hear you! We really, really do. We made every effort to bump this Atlanta AHS back into October but the dates weren't working. How much does...
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3 replies | 159 view(s)
03-21-2013,
02:28 PM
unchatenfrance
replied to a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
I'm trying to lose some vanity pounds and for that counting is key for me. Once you measure for a few days you'll be able to tell what's a tbsp of...
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21 replies | 1002 view(s)
03-21-2013,
10:25 AM
unchatenfrance
replied to a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
MFP is ridiculous. I don't find its calorie targets realistic, either. But you can set your own custom calorie goals and macro ratios. I also never...
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21 replies | 1002 view(s)
03-21-2013,
08:24 AM
unchatenfrance
replied to a thread
Need a little help
in
Primal Blueprint Nutrition
IF and VLC does not work for nearly as many women as it does for men. Also, it's only been a week for her. So give it time.
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10 replies | 323 view(s)
03-21-2013,
08:23 AM
unchatenfrance
replied to a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
What Finnegans wake said. I like this: Calorie Calculator - Scooby's Home Workouts
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21 replies | 1002 view(s)
03-21-2013,
05:18 AM
unchatenfrance
replied to a thread
How long do you let a fast go on?
in
Primal Blueprint Nutrition
I'm sorry for your loss. Can you make yourself eat one meal a day (or at least the calories' worth of a meal in some form or another)?
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10 replies | 341 view(s)
03-20-2013,
10:07 AM
unchatenfrance
replied to a thread
Suddenly Starving!? What gives?
in
Primal Blueprint Nutrition
TOM? I usually have a few days before D-Day where I am a bottomless pit. I do not have cravings (except some chocolate), it's that my stomach keeps...
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37 replies | 1436 view(s)
03-19-2013,
01:22 PM
unchatenfrance
replied to a thread
Help with Meal Plan
in
Primal Blueprint Nutrition
You definitely need more fat in your diet (aim for 50-60% of your calories). Also, for someone who is very active (that's A LOT of work you've got...
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4 replies | 162 view(s)
03-19-2013,
08:46 AM
unchatenfrance
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
I'm guessing you're a fellow Canuck since you went to Cuba? I normally don't gain weight in all-inclusives either, nor did I gain anything this...
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898 replies | 63045 view(s)
03-18-2013,
04:56 PM
unchatenfrance
replied to a thread
All my friends are sick or they get sick
in
Primal Blueprint Nutrition
OMG awesome! Hi hi hi!!!!
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19 replies | 910 view(s)
03-18-2013,
02:27 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
2ndchance, I live in a major urban centre in the "green belt" of Ontario so the issue is not the availability of quality food. As I said earlier,...
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53 replies | 1483 view(s)
03-18-2013,
02:15 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
I already eat a lot of eggs, which are $5/dozen for conventional and $7/dozen for organic in my city. I don't know where the heck you're getting...
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53 replies | 1483 view(s)
03-18-2013,
02:08 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
Well, no. If I cut back on the dairy and meat, I don't know what the hell I would be eating for the majority of my calories. And don't tell me...
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53 replies | 1483 view(s)
03-18-2013,
01:56 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
He KNOWS what food is good and what food is bad. But we can't afford grassfed so we just buy the best possible meat and dairy we can at the moment,...
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53 replies | 1483 view(s)
03-18-2013,
01:38 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
See, I don't know. He's one of those people who has trouble finishing all the food that is on his plate. He says he can't force himself to finish...
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53 replies | 1483 view(s)
03-18-2013,
01:22 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
Oh and he also wants to save money and I want him to eat healthier so "he" (meaning "we") will start making his lunches. That is what he says. I am...
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53 replies | 1483 view(s)
03-18-2013,
01:20 PM
unchatenfrance
replied to a thread
Deliberately slowing down metabolism?
in
Primal Blueprint Nutrition
He's about 60-70% Primal by default. He used to eat a lot of grains but has cut back since I've stopped keeping them in the house. He buys his...
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53 replies | 1483 view(s)
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