- Hey! I'm 30....31 in July. I've been on a journey to lose weight for about 5 years total. I lost 80 lbs in two years following the 'calorie cut' system along with chronic cardio. And it worked - until it just didn't. I stalled out when I got within 30 lbs of my ideal body weight and then gained back 20 lbs. As of today, i've lost back 12 lbs as I bounced between low-calorie SAD, low carb, and Paleo eating.....and I just finished the Primal Blueprint. As I sit here writing this - it's day 1 of the 21 day program.
- Portland, OR
- fitness, wellness, nutrition, love, goals, hopes, people, travel.
- clinical social worker and personal trainer
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- 04-22-2013 09:29 PM
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