View Profile: warrdogg - Mark's Daily Apple Forum

06-07-2013, 09:33 PM

warrdogg replied to a thread Where to find almond flour in Canada? in Primal Blueprint Recipes

I have bought from here a few times: nuts.com They ship Puralator and the fees weren't the usual 50+% S&H and broker fees of the total order we...

10 replies | 182 view(s)

05-31-2013, 04:04 PM

warrdogg started a thread Annual Checkup Results... Comments?? in Primal Blueprint Odds and Ends

I just got back from my annual checkup with my new doctor. The results were pretty good in her eyes and mine, but there were a few things she is...

1 replies | 106 view(s)

04-23-2013, 03:46 PM

warrdogg replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

I also forgot to include dry salami, pepperoni, and almond butter.

18 replies | 658 view(s)

04-23-2013, 02:30 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Weights/BW exercises, then a 2 hour hike in the mountains.

4823 replies | 230556 view(s)

04-19-2013, 01:49 PM

warrdogg replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

For 2 - 5 days in the backcountry or mountains I like beef/bison jerky, GORP, hard cheese, dried fruit, chocolate, paleo granola, Larabars, etc. The...

18 replies | 658 view(s)

03-04-2013, 06:34 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Well needed rest day. Some active and statistic stretching as my back and shoulders felt tight. Walked to and from work today in the snow. Uphill...

4823 replies | 230556 view(s)

03-03-2013, 08:59 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Hill sprints in a snowstorm. I had to cut the workout short because the ankle deep snow in VFF made my feet a little cool. I walked to and from the...

4823 replies | 230556 view(s)

03-02-2013, 06:14 PM

warrdogg replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Throw in some wild blueberries in the batter with a few slices of bacon on the side. This is my post sprint workout meal i have once a week. It...

139 replies | 14751 view(s)

03-02-2013, 09:51 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

5 min warm up on the row machine. 9 x rounds of a circuit with 1 min reps per station. 1. Heavy bag punches and kicks 2. Tractor tire flip 3....

4823 replies | 230556 view(s)

03-01-2013, 11:40 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Hike in the wilderness for 1:30 mins for 8 km.

4823 replies | 230556 view(s)

02-28-2013, 02:38 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

BW exercises for 25 mins followed by a nice walk for +1 hour in the sun. Glad to get outside during this long winter and enjoy the spectacular...

4823 replies | 230556 view(s)

02-27-2013, 05:10 PM

warrdogg replied to a thread Funny CW moments in Primal Blueprint Success Stories

We have a guy at work that just turned vegan about 6 months ago. He is usually sick 1 week out of every month on average and has some new ailment or...

6743 replies | 1011395 view(s)

02-26-2013, 08:58 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Burpee ladder. Starting with 10 then 9 then 8... Set a new record time for myself today. I am building up to starting rep of 20 instead of 10.

4823 replies | 230556 view(s)

02-25-2013, 05:03 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Walked to work approx 1 hour total and 30 mins various body weight exercises with minimal rest between sets.

4823 replies | 230556 view(s)

02-24-2013, 07:59 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Walk to work today 6km.

4823 replies | 230556 view(s)

02-23-2013, 08:14 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

5 min warm up on the rowing machine 8 min total circuit with 1 min exercise station with no rest except moving to the new station 1. Heavy bag...

4823 replies | 230556 view(s)

warrdogg
Member

Mini Statistics

Recent Visitors

Basic Information

About warrdogg

Statistics

Total Posts

General Information

warrdogg Member

Mini Statistics

Recent Visitors

Basic Information

About warrdogg

Statistics

Total Posts

General Information

warrdogg
Member