View Profile: warrdogg - Mark's Daily Apple Forum

04-23-2013, 03:46 PM

warrdogg replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

I also forgot to include dry salami, pepperoni, and almond butter.

18 replies | 603 view(s)

04-23-2013, 02:30 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Weights/BW exercises, then a 2 hour hike in the mountains.

4745 replies | 219543 view(s)

04-19-2013, 01:49 PM

warrdogg replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

For 2 - 5 days in the backcountry or mountains I like beef/bison jerky, GORP, hard cheese, dried fruit, chocolate, paleo granola, Larabars, etc. The...

18 replies | 603 view(s)

03-04-2013, 06:34 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Well needed rest day. Some active and statistic stretching as my back and shoulders felt tight. Walked to and from work today in the snow. Uphill...

4745 replies | 219543 view(s)

03-03-2013, 08:59 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Hill sprints in a snowstorm. I had to cut the workout short because the ankle deep snow in VFF made my feet a little cool. I walked to and from the...

4745 replies | 219543 view(s)

03-02-2013, 06:14 PM

warrdogg replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Throw in some wild blueberries in the batter with a few slices of bacon on the side. This is my post sprint workout meal i have once a week. It...

117 replies | 11503 view(s)

03-02-2013, 09:51 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

5 min warm up on the row machine. 9 x rounds of a circuit with 1 min reps per station. 1. Heavy bag punches and kicks 2. Tractor tire flip 3....

4745 replies | 219543 view(s)

03-01-2013, 11:40 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Hike in the wilderness for 1:30 mins for 8 km.

4745 replies | 219543 view(s)

02-28-2013, 02:38 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

BW exercises for 25 mins followed by a nice walk for +1 hour in the sun. Glad to get outside during this long winter and enjoy the spectacular...

4745 replies | 219543 view(s)

02-27-2013, 05:10 PM

warrdogg replied to a thread Funny CW moments in Primal Blueprint Success Stories

We have a guy at work that just turned vegan about 6 months ago. He is usually sick 1 week out of every month on average and has some new ailment or...

6646 replies | 973955 view(s)

02-26-2013, 08:58 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Burpee ladder. Starting with 10 then 9 then 8... Set a new record time for myself today. I am building up to starting rep of 20 instead of 10.

4745 replies | 219543 view(s)

02-25-2013, 05:03 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Walked to work approx 1 hour total and 30 mins various body weight exercises with minimal rest between sets.

4745 replies | 219543 view(s)

02-24-2013, 07:59 PM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

Walk to work today 6km.

4745 replies | 219543 view(s)

02-23-2013, 08:14 AM

warrdogg replied to a thread What is your workout today? in Primal Blueprint Fitness

5 min warm up on the rowing machine 8 min total circuit with 1 min exercise station with no rest except moving to the new station 1. Heavy bag...

4745 replies | 219543 view(s)

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