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    Hi ther - well thanks a million that was really kind of you to provide such alot of detail.
    I will certainly read up on those links you gave me.

    my regime is quite similar to yours alternate running and weights.
    My diet is also similar in that I eat alot of nuts and prunes, dried apricots, cranberries etc.

    Thanks again, much appreciated.
    Richard
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About Nocturnalhorse

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Age
33
About Nocturnalhorse
Location:
United States / Europe
Interests:
Traveling, anything outdoors, working, working out, women and chocolates.

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08-05-2010 06:30 PM
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07-14-2010
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