Does having a higher metabolism and/or higher digestion lead to more frequent bowel movements? If so, would that mean having more bowel movements be...
Brooksam - couldn't help but laugh reading what you eat. I pretty much eat the SAME exact foods as the bulk of my diet. I guess I'm not the only one...
Hey Zach, just want to thank you for inadvertently changing the way I eat over the last few months (through reading your posts). I have significantly...
3 coffees with half and half, one with coconut oil. Fasted til 6 PM. After an 11 mile run had 5 sweet potatoes and a head of broccoli with grass fed...
I have 1-2 bms daily. It's a rare if I don't have any one day. I eat a good amount of sweet potatoes, potatoes, and fruit. I feel either a coffee or...
The chicken thighs are fine, maybe buy rotisserie chickens they might be cheaper and you can enhance the white meat by frying with butter or coconut...
Sweet potatoes and normal potatoes are great! Better than fruit cause they are less sugary, and taste better. I love having cold sweet potatoes with...
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