So my weekend included helping the girlfriend move. I think a hundred trips to the car with heavy boxes of shoes/dresses/random craft supplies(she's...
Thanks, coach. I am going to start swimming again once my city outdoor pool opens up. Hoping that swimming and the sandbag strength/conditioning can...
Another method that should be considered is the Warrior Diet (by Ori Hofmekler). Most people think it is a 20 hour fast with a 4 hour eating window,...
So after a solid session of heavy squatting / OHP / then chinups, I was feeling pretty good still and decided to end it with a lap of heavy farmer's...
I may try the trap-bar deadlift, thanks for the suggestion. I don't have pullups as a part of my gym-workout to cut down on time, but I have a pullup...
So I'm a 23year old, 6'4 220lb guy who started a Starting Strength program this January. It was giving me good gains, but I was miserable the entire...
A very solid argument. I don't mean to say that people should kill their own meat by any means. I think it is just a separation from the process that...
I think that a reasonable strong/fit individual, even completely untrained in CV, can become conditioned in just 2 months. As Mark Rippetoe will say,...
Find latest posts