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  • dolmundo's Avatar
    03-20-2013, 10:43 AM
    dolmundo replied to a thread Belly Fat in Primal Blueprint Nutrition
    No much nuts but a hand full maybe twice a day. I only do HIIT training 3 times. Is there any HIIT metabolic body building training you would...
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    23 replies | 1986 view(s)
  • dolmundo's Avatar
    03-20-2013, 09:23 AM
    dolmundo replied to a thread Belly Fat in Primal Blueprint Nutrition
    I lift weights to gain lean muscle mass everyday. I do HIIT on a treadmill - Run at 12MPH for 45 seconds and rest for 2 minutes with about 8 reps....
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    23 replies | 1986 view(s)
  • dolmundo's Avatar
    03-19-2013, 01:54 PM
    dolmundo replied to a thread Belly Fat in Primal Blueprint Nutrition
    Thank You All, I appreciate the input and it seems my problem is not being patient enough. I need to give it some time to be able to lose all the...
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    23 replies | 1986 view(s)
  • dolmundo's Avatar
    03-19-2013, 10:09 AM
    dolmundo started a thread Belly Fat in Primal Blueprint Nutrition
    I have been on Primal living for about 2 years. I eat all organic. No fast food no processed foods no fluoride and only alkaline water from artisan...
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    23 replies | 1986 view(s)
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About dolmundo

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About dolmundo
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Monroe, WA
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