Hi Vicki! Sorry I never saw your message here until now! There is no notification about these... Primal is going great for me. Started seriously on it around June or July, so not too long, but am feeling great! Hope its going good for you also!
I am in Ripon and have been doing Primal for a couple of months. How is it going for you?
Ⓒ2016 Mark's Daily Apple