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05-17-2013, 11:38 AM

john_e_turner_ii replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

I agree that much of what we know or thought is wrong. I would really like to see a longer term study, and it would be interesting to see what they...

332 replies | 47546 view(s)

05-17-2013, 11:19 AM

john_e_turner_ii replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Subjects who completed the study maintained their body weight within 2 kg of their initial weight throughout the 6-mo period. There were no...

332 replies | 47546 view(s)

05-14-2013, 09:08 AM

Daemonized replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

I have dark eyes and I find being outside without sunglasses during the day to be uncomfortable even when it's overcast. I prefer good quality...

24 replies | 564 view(s)

05-10-2013, 01:16 PM

john_e_turner_ii replied to a thread Lawn care resolution in Primal Blueprint Odds and Ends

I use a Fiskars Momentum reel mower. It's quiet and cuts better than my old gas mower.

10 replies | 260 view(s)

05-08-2013, 01:35 PM

john_e_turner_ii replied to a thread "Chris Christie Secretly Had Weight-Loss Surgery" in Primal Blueprint Odds and Ends

One of my best friends died over 20 years ago at the age of 28. He had a stroke attributed to his massive obesity. He was about 6 feet tall and...

29 replies | 884 view(s)

05-08-2013, 07:08 AM

john_e_turner_ii replied to a thread Best body weight workout at home book in Primal Blueprint Fitness

I started this a few weeks ago and really like it. It gives you a nice mix of exercises and keeps me interested. However, it is missing...

44 replies | 3775 view(s)

05-07-2013, 10:15 AM

john_e_turner_ii replied to a poll Bodyweight or Weights? Which ones gives the fastest results? Please help. in Primal Blueprint Fitness

It depends on your goals. If you are going for looks, then getting the fat off is priority, which is what you are doing with your diet. Google Al...

29 replies | 1108 view(s)

05-03-2013, 08:13 AM

john_e_turner_ii replied to a thread new chest hair?! in Primal Blueprint Odds and Ends

Testosterone and genetics play a role for sure. I finally got my T tested for the first time this past year, and it was just a few points under the...

19 replies | 569 view(s)

04-24-2013, 12:49 PM

Daemonized replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Yes, there are health experts, and granted the term is used loosely, that recommend very low fat or very low carb. There are none, however, that...

381 replies | 10960 view(s)

04-24-2013, 11:37 AM

Daemonized replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

No health expert would advocate the approach that you are suggesting and for good reason. Overly demonizing any of the three main macros is counter...

381 replies | 10960 view(s)

04-17-2013, 07:28 PM

john_e_turner_ii replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

Drumroll's comments are excellent. I especially second the mention of walking. This has been a major change in my life. I walk 4-8 miles per day,...

49 replies | 4754 view(s)

04-15-2013, 12:14 PM

john_e_turner_ii replied to a thread Duck eggs vs chicken eggs in Primal Blueprint Nutrition

Duck eggs are great, but try goose eggs if you can get them. They are huge! They also whip up much better and make great omelets!

11 replies | 471 view(s)

04-13-2013, 06:08 AM

john_e_turner_ii replied to a thread Seasonal Appetite Changes in Primal Blueprint Nutrition

I have been going citrus crazy with all of the oranges and grapefruit lately.

8 replies | 281 view(s)

04-11-2013, 02:48 PM

Daemonized replied to a thread Will bacon clog my arteries? in Primal Blueprint Nutrition

Yes, I believe that taking bacon intravenously will most definitely clog your arteries. If just you're eating on rare occasion, not so much.

13 replies | 611 view(s)

04-08-2013, 08:55 AM

Bane replied to a thread Anyone seen good results without lifting? in Primal Blueprint Fitness

You can achieve pretty dramatic results with just a good daily hike or walk, along with pushups and pullups.

11 replies | 729 view(s)

04-05-2013, 08:38 AM

john_e_turner_ii replied to a thread Making special requests at restaurants? in Primal Blueprint Nutrition

Most of the places we frequent know me by now. No beans or rice, just extra vegetables!

19 replies | 675 view(s)

04-04-2013, 06:32 AM

john_e_turner_ii started a thread The Best Diet in the World in Primal Resources

Good article. Sometimes we do need to step back and relax a bit. No, I am not saying go crazy on junk food, but don't make yourself crazy being so...

4 replies | 697 view(s)

03-30-2013, 05:10 AM

john_e_turner_ii replied to a thread Might Coffee be good for you. in Primal Research

Dr. Oz is the best since he has helped Orpah get thin with his diet advice.

80 replies | 3756 view(s)

03-27-2013, 09:33 AM

Chairdr replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

After 3 years Primal Best... Never getting sick, while my non primal family abuses Antibiotics, Advil and tissues. I also gave up Flu shots (but not...

174 replies | 9640 view(s)

03-26-2013, 01:40 PM

Bane replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

A toothbrush with Crest Pro Health toothpaste on it. I didn't think about it until this thread. I guess it's part of my 20%. Shit, does it...

48 replies | 2059 view(s)

03-25-2013, 01:26 PM

john_e_turner_ii replied to a thread Favorite Internet Diet Gurus! in Primal Blueprint Nutrition

Yet, even he died on a good diet. Is there hope for any of us if he couldn't survive?

17 replies | 598 view(s)

03-25-2013, 12:50 PM

john_e_turner_ii replied to a thread Favorite Internet Diet Gurus! in Primal Blueprint Nutrition

Yeah, that Jack Lalanne sums it up. What else is there to say?

17 replies | 598 view(s)

03-23-2013, 07:57 AM

john_e_turner_ii replied to a thread Might Coffee be good for you. in Primal Research

Almost everyone I have ever know that has died consumed coffee at some point. Therefore, coffee is related to the deaths of many people.

80 replies | 3756 view(s)

03-23-2013, 07:49 AM

john_e_turner_ii replied to a thread The Best Dessets Recipes in Primal Blueprint Recipes

Paleo Mug cakes. Very easy, quick and tasty. My favorite is get a mug, smash up a banana at the bottom, add 2 Tablespoons almond butter, 2 heaping...

18 replies | 1010 view(s)

03-23-2013, 04:54 AM

cillakat replied to a thread Ancestral Health Symposium 2013 in Primal Blueprint Odds and Ends

We're glad to have you. Thanks!

3 replies | 160 view(s)

03-23-2013, 04:53 AM

cillakat replied to a thread Ancestral Health Symposium 2013 in Primal Blueprint Odds and Ends

We hear you! We really, really do. We made every effort to bump this Atlanta AHS back into October but the dates weren't working. How much does...

3 replies | 160 view(s)

03-22-2013, 01:43 PM

john_e_turner_ii replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Yes, we have all done this at one point or another. However, I have become more open-minded in my old age. It will forever be a learning process.

61 replies | 2541 view(s)

03-22-2013, 01:28 PM

Bane replied to a thread How do you eat butter? in Primal Blueprint Nutrition

I guess I'm the idiot then, because I honestly can't see how you can compare a healthy fat to sugar. Saying how I don't think that's right is fucking...

167 replies | 5068 view(s)

03-22-2013, 01:06 PM

john_e_turner_ii replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Like I said, it wouldn't matter or change your opinion if I presented you a study. You have just as much access to all of the studies that any of us...

61 replies | 2541 view(s)

03-22-2013, 12:53 PM

Bane replied to a thread How do you eat butter? in Primal Blueprint Nutrition

No, I haven't studied the nutritional content of maple syrup. I know instinctively it has a fuckton of sugar in it, so obviously I am not going to...

167 replies | 5068 view(s)