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martinus
martinus
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03-12-2013
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05-25-2013
07:45 AM
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03-19-2013,
09:34 AM
martinus
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
In the Keto Calculator I use the average of the suggestions of Phinney & Voleck, and Lyle McDonald. Lyle McDonald (author of "The Ketogenic...
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2778 replies | 122182 view(s)
03-16-2013,
06:04 PM
martinus
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
Technically, eating just 30g of fat should be possible if you have enough body fat to supply the missing calories. In theory you could eat zero fat...
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2778 replies | 122182 view(s)
03-16-2013,
08:35 AM
martinus
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
Actually I think that limiting protein is absolutely necessary. You should not eat much more than it recommends or it will kick you out of ketosis,...
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2778 replies | 122182 view(s)
03-12-2013,
12:55 PM
martinus
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
You can change the carb count in the calculator, just enter your desired amount of grams in point 5. I think 25g is already quite low, you are...
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2778 replies | 122182 view(s)
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