View Profile: ombat - Mark's Daily Apple Forum

Today, 05:38 PM

ombat replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

Thank you! I was pretty bummed about the initial weight gain from "eat more" but not about where I am now since Ive trimmed down. I still want to...

364 replies | 4266 view(s)

Today, 05:08 PM

ombat replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Patski, I used to eat this cereal all the time. It really is mighty tasty - no false advertising from Bob's Red Mill. Some corn products would give...

228 replies | 4037 view(s)

Today, 02:39 PM

YogaBare replied to a thread Lowering of human intelligence article in Primal Blueprint Odds and Ends

You write good!

5 replies | 77 view(s)

Today, 12:11 PM

YogaBare replied to a thread This is not a lobe song in Primal Blueprint Journals

Cheers dude... I intended on taking it easier today, but then I wanted to work out, lol :cool: (I meant I was demotivated about my job.) The...

896 replies | 15514 view(s)

Today, 11:54 AM

YogaBare replied to a thread All these "Steak and Eggs" threads.... in Primal Blueprint Nutrition

Lol ;) Slightly, actually. It would be cool to be able to do a restricted diet and get ripped, but it always ends in disaster for me.

14 replies | 559 view(s)

Today, 11:12 AM

YogaBare replied to a thread All these "Steak and Eggs" threads.... in Primal Blueprint Nutrition

At least with the potato threads there were groups of people getting involved... idk, personal "journeys" in the general forum just seems a bit...

14 replies | 559 view(s)

Today, 10:50 AM

YogaBare replied to a thread All these "Steak and Eggs" threads.... in Primal Blueprint Nutrition

With the exception of the initial one, I wish people had posted them in the journal section...

14 replies | 559 view(s)

Today, 10:40 AM

YogaBare replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

LOL - brilliant GIF! Umm. Zach, I think someone likes you!

228 replies | 4037 view(s)

Today, 10:28 AM

ombat replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

I just got in a rep of lifts before my mom caught on and started yelling at me ;D

115 replies | 1369 view(s)

Today, 10:24 AM

YogaBare replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

115 replies | 1369 view(s)

Today, 10:10 AM

YogaBare replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

He doesn't get his own threads - but he manages to make it into all conversations... like the villain in a novel... or God ;)

42 replies | 1575 view(s)

Today, 10:10 AM

ombat replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

You know what's important to me Sweetie :) but I did say almost....

115 replies | 1369 view(s)

Today, 10:07 AM

YogaBare replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

That's fantastic!!! Knew you'd be able to do it ;) Can you do headstands / tripod? I recommend getting familiar with those too, as they're really...

115 replies | 1369 view(s)

Today, 09:57 AM

ombat replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

I almost started doing overhead squats with my luggage at the airport just now, so I know how you feel...

115 replies | 1369 view(s)

Today, 09:56 AM

YogaBare replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Lol - so true! 1) I'm not losing weight - what am I doing wrong? 2) Carbs vs Fat 3) Carb flu / sugar cravings 3) I can't sleep / have no...

42 replies | 1575 view(s)

Today, 02:51 AM

Derpamix replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

Funny enough, I can seem to eat sugar and stop there :3 I wonder why that is (low TSH)

42 replies | 1032 view(s)

Today, 02:14 AM

Derpamix replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Which is? And they both end up in the same state: gluconeogenesis. Which is why I now consume much more protein. Socio-anthropology is useless,...

42 replies | 1575 view(s)

Today, 12:04 AM

YogaBare replied to a thread Calling out to women re: calories in Primal Blueprint Nutrition

I found the info about The Fast Metabolism Diet very interesting... It's basically very similar to how I eat now! But I don't measure or plan...

44 replies | 1721 view(s)

Yesterday, 11:51 PM

YogaBare replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

Thanks Serentity! :) Haha ;) He's actually someone I dated before, so there is still an element of attraction: which was heightened by being...

115 replies | 1369 view(s)

Yesterday, 11:37 PM

YogaBare replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

Keep on keeping on! :) I hope the search turned up some reassuring threads. Tbh I think most people lose weight very slowly - unless they are...

24 replies | 906 view(s)

Yesterday, 10:49 PM

YogaBare replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

How did you feel about the weight gain, and the dress feeling tighter? You look great imo, and the back measurement going up is probably a good...

364 replies | 4266 view(s)

Yesterday, 09:20 PM

ombat replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

Sorry for the small novel yesterday.. Tuesday, May 21 Sleep/Energy: - Slept 10pm-9am. 11hrs and I would have slept longer - tired all day....

364 replies | 4266 view(s)

Yesterday, 08:45 PM

ombat replied to a thread Passion Through Primal in Primal Blueprint Journals

I am so glad to hear that you ARE hungry. You push your body and you should be fueling it accordingly. Brush off what your SO said. We are all hungry...

272 replies | 4495 view(s)

Yesterday, 08:39 PM

ombat replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

I hope that does knock you out Ci, but if you're exhausted tomorrow don't push it! Tuesday, May 21 Fitness Bender butt exercises. This will...

115 replies | 1369 view(s)

Yesterday, 06:44 PM

CiKi90 replied to a thread Passion Through Primal in Primal Blueprint Journals

Tuesday, May 21 Sleep: Oh my god. My neighbor was getting some trees cut down this morning .... at 8am. I could not even attempt to sleep after...

272 replies | 4495 view(s)

Yesterday, 06:22 PM

CiKi90 replied to a thread Passion Through Primal in Primal Blueprint Journals

I did take zinc supplements for a short while, but they were to hinder muscle loss, not to clear my skin up. I actually might still have it? I dunno,...

272 replies | 4495 view(s)

Yesterday, 06:18 PM

CiKi90 replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

Tuesday, May 21 When in the right state of mind, let's just say yoga makes things in --regards to sex-- a lot ... easier. Ya know? I was...

115 replies | 1369 view(s)

Yesterday, 05:51 PM

ombat replied to a thread This is not a lobe song in Primal Blueprint Journals

If our eyes are the same color now too, I'm gonna flip a shit.

896 replies | 15514 view(s)