View Profile: eig - Mark's Daily Apple Forum

Today, 12:58 AM

AngryKiwi47 replied to a thread Young female, cutting hard in Primal Blueprint Nutrition

Wow. Must've been a quite a while, then... no way you'd be catching that crap on BB forums nowadays. IIFYM

20 replies | 1060 view(s)

05-23-2013, 04:01 AM

AngryKiwi47 replied to a thread Could oatmeal have made me violently ill? in Primal Blueprint Nutrition

I would assume this... oats tend to screw with me, too. It's a pain. IMHO, drop them and replace them with something else. Like rice. It's nicer,...

10 replies | 225 view(s)

05-23-2013, 03:59 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Grand total of 400g chocolate. Three beers. KG+ of sweet/white potato. <lb of lamb leg steaks. And coffee. Lots of coffee.

543 replies | 23136 view(s)

05-22-2013, 11:51 AM

eig replied to a thread The Bigger Picture Journal <3eig<3 in Primal Blueprint Journals

Im in Canada! Graduation went smoothly and I got an A on that paper I was having a hard time not stressing over! I have been on the road since...

35 replies | 586 view(s)

05-20-2013, 02:30 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Yesterday: Bench Press: (1x5x57.5kg) (1x5x60kg) (2x5x62.5kg) Bench Press: (3x10x50kg) (2x10x52.5kg) Pull Ups (2xFailure) Dumbell Press...

4751 replies | 220796 view(s)

05-20-2013, 02:17 PM

AngryKiwi47 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Any diet based on macro ratios is retarded, imo. Particularly one named after them.

67 replies | 2909 view(s)

05-17-2013, 04:22 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg Deadlift: 5x10x65kg Squat: 3x5x60kg Leg Raises: 3x15 Push-Ups: 150

4751 replies | 220796 view(s)

05-17-2013, 04:07 AM

AngryKiwi47 replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

...don't tempt me.

97 replies | 3089 view(s)

05-17-2013, 02:04 AM

AngryKiwi47 replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

^ This forum needs a "Fast fast", where all members abstain from any form of fasting for a week. Almost guarantee it won't ever happen.

97 replies | 3089 view(s)

05-16-2013, 04:16 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Two squares of a friend's 85% Lindt. Two chicken breasts and sweet potatoes. Bowl off cottage cheese, natvia and frozen blackcurrants with a bar of...

543 replies | 23136 view(s)

05-15-2013, 01:37 PM

AngryKiwi47 replied to a thread What's Your Food Obsession? in Primal Blueprint Nutrition

Dark Chocolate.

42 replies | 1208 view(s)

05-14-2013, 05:20 PM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

I'm coeliac and most of the time avoid most products that have even a "may contain"; gluten, even in tiny quanitities makes me - quite literally -...

543 replies | 23136 view(s)

05-14-2013, 03:16 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

May contain traces of gluten? Worth. The. Risk. :D

543 replies | 23136 view(s)

05-13-2013, 02:19 AM

AngryKiwi47 replied to a thread Uses for fresh apricots? in Primal Blueprint Recipes

Make an apricot chicken curry. Yum. Or melt chocolate over it an make apricot chocolate.

10 replies | 182 view(s)

05-12-2013, 03:47 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

-Lindt Orange intense bar. -Can of tuna with curry powder and diced gherkins on cheddar rice crackers. -Chicken sushi. -4-5 (4 1/2?) scoops of...

543 replies | 23136 view(s)

05-11-2013, 04:01 AM

AngryKiwi47 replied to a thread What are your macros? in Primal Blueprint Nutrition

Maybe. Have to disagree, though. I'm lazy as hell. Typical routine is 4x a week lifting for one hour tops, then sit around all day eating...

61 replies | 1935 view(s)

05-10-2013, 08:59 PM

AngryKiwi47 replied to a thread Good news and bad news in Primal Blueprint Nutrition

Not sure I understand. If it's just a craving thing, and the foods are Primal approved... buddy, go for it. I consider myself Primal and get most of...

14 replies | 723 view(s)

05-10-2013, 07:16 PM

AngryKiwi47 replied to a thread 50% of calories from fat ok? And am i getting enough protein in Primal Blueprint Nutrition

120 g is fine. Hell, you'd be okay with 100g.

9 replies | 394 view(s)

05-10-2013, 07:04 PM

AngryKiwi47 replied to a thread What are your macros? in Primal Blueprint Nutrition

I get my carbs from mostly rice, sweet potatoes and white potatoes. Sometimes bananas - especially when frozen, kinda like ice cream. I find it...

61 replies | 1935 view(s)

05-09-2013, 07:56 PM

AngryKiwi47 replied to a thread Peanut butter? in Primal Blueprint Nutrition

Not that much of a fan, anyway. IMHO dark chocolate trumps any nut (or legume, whatever); would rather melt it over bananas than eat an apple with...

35 replies | 1737 view(s)

05-09-2013, 12:44 AM

AngryKiwi47 replied to a thread Cream/butter as my primary fat? in Primal Blueprint Nutrition

My primary fat intake is from chocolate. Has been for about five months. IMHO should be fine, provided you really like cream.

21 replies | 880 view(s)

05-08-2013, 01:35 PM

AngryKiwi47 replied to a thread Fish or Eggs? - need some advice . . please in Primal Blueprint Nutrition

25 replies | 520 view(s)

05-08-2013, 12:59 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

OHP (5x35KG) (5x37.5KG) (2x5x40KG) OHP (5x10x30KG) Rows (4x10x30KG) Bench (4x12x40KG) Weighted Dips (3x10xBodyweight+8KG)

4751 replies | 220796 view(s)

05-08-2013, 11:37 AM

eig replied to a thread The Bigger Picture Journal <3eig<3 in Primal Blueprint Journals

Just tried fried eggplant to replace fried potatoes..OMG SOOO GOOD!

35 replies | 586 view(s)

05-08-2013, 10:03 AM

eig replied to a thread beans, lentils, etc... What's the deal? in Primal Blueprint Nutrition

Here is the post Mark did about it; marksdailyapple.com/beans-legumes-carbs/

12 replies | 389 view(s)

05-07-2013, 06:52 PM

AngryKiwi47 replied to a thread Low-carb strength training in Primal Blueprint Fitness

Eat at a surplus of 10-20% over your maintenance and eat... let's say your body weight (or lean body mass if you know it) in grams of protein and...

24 replies | 723 view(s)

05-07-2013, 12:29 PM

eig replied to a thread The Bigger Picture Journal <3eig<3 in Primal Blueprint Journals

So its been a little while! I just turned in my first of three finals. It was a very long paper on a horribly dull subject. So glad its over. I have...

35 replies | 586 view(s)

05-07-2013, 03:18 AM

AngryKiwi47 replied to a thread Fast Food Grok in Primal Blueprint Nutrition

Grab apple. Eat apple. Fast food.

34 replies | 1171 view(s)

05-07-2013, 01:58 AM

AngryKiwi47 replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Yeah...doesn't really work like that. That would imply I could eat 3000kcal of ice cream and lose weight so long as I ate 4000kcal of veggies due to...

33 replies | 1116 view(s)

05-07-2013, 01:51 AM

AngryKiwi47 replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Any explanation as to why they would be a free food? Calories in vs calories out, one can gain weight on salad and on snickers - though the...

33 replies | 1116 view(s)