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05-01-2013, 01:59 PM

Yana replied to a thread Coming across CW that makes you think WHAT!? in Primal Blueprint Nutrition

I'll tell you how. By constantly feeling starving. Prior to going primal I was able to keep my weight down for over 20 years by eating CW "healthy"....

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29 replies | 1585 view(s)
03-24-2013, 01:22 PM

Yana replied to a thread Bored with my food - any suggestions? in Primal Blueprint Nutrition

For a hot smoothie, try blending bananas and pumpkin puree with some hot milk, then add some cinnamon or pumpkin pie spice and/or some cocoa powder.

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68 replies | 2178 view(s)
03-21-2013, 09:24 AM

Yana replied to a thread Determining Calories to Loose Weight in Primal Blueprint Nutrition

Not myfitnesspal. Since I started PB two and a half weeks ago it's been yelling at me how I need 500 calories less, twice as much carbs, half the...

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21 replies | 1013 view(s)
03-20-2013, 06:38 PM

Yana replied to a thread macronutrient breakdown in Primal Blueprint Nutrition

I didn't read the original PB cover to cover since a lot of info there is redundant to the website. I read Chapter 8 - A Primal Approach to Weight...

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14 replies | 478 view(s)
03-20-2013, 10:07 AM

Yana replied to a thread macronutrient breakdown in Primal Blueprint Nutrition

I recently read Mark's Primal Blueprint 21 Day Full Body Transformation, and there he breaks down various fruit types into tiers based on the...

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14 replies | 478 view(s)
03-18-2013, 09:31 AM

Yana replied to a thread Constant need to graze in Primal Blueprint Nutrition

The IF (not in full form) after two weeks on BP is recommended by Mark's 21 Day Total Body Transformation at exactly the place where I currently am....

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28 replies | 1262 view(s)
03-17-2013, 04:28 PM

Yana replied to a thread Constant need to graze in Primal Blueprint Nutrition

Omni, thank you for suggestion and information on the influence of the times one drinks water on digestion. I think it will be pretty easy to shift...

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28 replies | 1262 view(s)
03-17-2013, 01:35 PM

Yana replied to a thread Constant need to graze in Primal Blueprint Nutrition

This is my first post, so hello everyone. I've been Primal for two weeks (no cheating) and reading this forum for as long. Thought I'd share my...

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28 replies | 1262 view(s)

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