Great posts and thank you for sharing. A couple of observations based on my experiences: I do not use the word or think in terms of diet. If you had...
Ditto for cast iron. Absent cooking on a flat rock, seems the most primal. I never use non-stick, do not trust them. I read once that CA is also good...
Congratulations! Last year (before paleo, or BP) I culled my wardrobe and went from 15 or so suits down to six, two of which didn;t reall fit and one...
Try figuring out your total carb intake; Mark's chart is a good guide. Try getting your carb count very low for say a week, or two, or three and see...
Mark's carb scale can be a good guide. Under 50/day rapid weight loss, 100/day steady weight loss, 150/day maintenance, all adjusted to you. Be aware...
Good luck in your journey, and don't be afraid to do weigths. Find a gym like CrossFit where the workout is scaled to what you can do. An unweigthed...
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