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PrimalRanger
PrimalRanger
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02-27-2013
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04-18-2013
04:09 PM
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03-21-2013,
08:33 AM
PrimalRanger
replied to a thread
My workout routine (army prep)
in
Primal Blueprint Fitness
You might be in luck .... I was a Drill Sergeant in Fort Jackson SC for 3 years I could tell you exactly what you need to do. Push-ups and sit-ups...
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9 replies | 536 view(s)
03-19-2013,
08:09 AM
PrimalRanger
replied to a thread
Bulk, cut, 4 days, 3 days??
in
Primal Blueprint Fitness
Start with a powerful and fundamental exercise.... the push-up. Then you can graduate to bench press, dumbbell fly/dumbbell presses. Within weeks...
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49 replies | 1274 view(s)
03-18-2013,
10:32 AM
PrimalRanger
replied to a thread
Bulk, cut, 4 days, 3 days??
in
Primal Blueprint Fitness
Talking from experience i strength train for repetition and follow a strict calorie diet. I typically bowflex 3 -4 times a week and run 15-20 miles....
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49 replies | 1274 view(s)
03-12-2013,
08:38 AM
PrimalRanger
replied to a thread
Weight Lifting
in
Primal Blueprint for Athletes
This couldn't be truer. I've been exercising and working out for over 20 years and you have to have recover time for your muscles 24 hours to be...
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42 replies | 6267 view(s)
03-08-2013,
11:18 AM
PrimalRanger
replied to a thread
When does weight loss begin?
in
Meet and Greet
As a rule i don't consume any carbs after 4pm. I am 6'1" 185lbs 44 year old male. I maintain between 7-7.5% body fat. I am an avid runner not too...
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43 replies | 1997 view(s)
03-08-2013,
09:41 AM
PrimalRanger
replied to a thread
Honey Based Sauce for Steak?
in
Primal Blueprint Recipes
1/2 cup soy sauce (Coconut aminos) 3 Tablespoons honey 2 Tablespoon vinegar 1 1/2 teaspoon garlic powder or fresh cloves 1 Tablespoon ginger 3/4...
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8 replies | 350 view(s)
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About PrimalRanger
Basic Information
About PrimalRanger
Location:
Olympia, WA
Gender:
Male
Interests:
Running, Hiking,Mountain Biking, Strength Training
Occupation:
Retired U.S. Army
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Total Posts
6
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General Information
Last Activity
04-18-2013
04:09 PM
Join Date
02-27-2013
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