I have seen people make this statement before, there probably is some sort of UV protection from having adequate vitamin D in the diet. I supplement,...
I've done it, but don't crave it. My Dad always, when using burger, would roll up a small ball of raw burger, salt it, and pop it in his mouth. About...
Interesting timing- I saw oxtails at the supermarket yesterday and was wondering what I would do with them if I bought them. I had no idea, so didn't...
When I read this yesterday in the news, the part that struck me is that lap band surgery is essentially an enforcer when the person doesn't have the...
I've got Hashis and my doctor has never tried to get me to do a crazy low calorie diet. And Hashis definitely can kill your metabolism- it did mine....
Typically you avoid goitrogens like uncooked broccoli and cauliflower (cooked is ok). Don't supplement with iodine but you don't need to avoid foods...
I've noticed the same thing here- my cravings seem to be either seasonal, or perhaps weather related. I've gone through three bags of oranges in the...
Living in Alaska, we catch a freezer full of Salmon in the fall and eat it for the rest of the year. Personally I prefer to slow-thaw salmon prior to...
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