The good news is you get to make all your own choices. But please understand that there are more optimal choices that you can still enjoy to replace...
In the first 2 weeks I don't recommend you change anything yet. Your body is detoxing and trying to deal with a lot of changes at once. It manifests...
How long have you been VLC? Most people will say that it inhibits performance -- and it may for some -- but I've found that most people who say that...
Sub 10% takes extra effort. I've heard many people need to start counting calories to go sub 10% just to make sure they're not eating more than they...
I lead a personal group coaching program for weight loss and health called Total Body Reboot and author a blog based on that group called The Rebooted Body ( http://rebootedbody.com )
Home Page
Find latest posts