Oh geez. Where to begin...lol. Ok, I am 35 years old. Have PCOS, Insulin Resistance, Fatty Liver Disease and Hyperlipidemia and I feel like I am just slowly dying. So...I started some research on the best diets for Diabetics. I started out with the typical Diabetic Diet, moved on to the Low GI plan and still weight wouldn't budge. Did Medifast and lost alot but I got gallstones and had ER surgery to remove the sac and 108 stones. I started Paleo/Primal on 02/13/2013 and I am in the carb flu/die off phase and feeling crappy. But I have been through this before with Medifast so I know it will pass. Hoping to learn a ton and make some friends who share my interest in this WOE and maybe find a mentor of sorts to help walk me through some of this. If you have any questions, just ask! Cheers!
I don't have any...hoping to make exercise one though! :)