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SDScot
SDScot
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02-23-2013
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04-07-2013
08:34 PM
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04-07-2013,
07:18 PM
SDScot
replied to a thread
lifting heavy
in
Primal Blueprint Fitness
This post makes me realize how often I "think" complimentary stuff without expressing it. I'm going to make more of an effort to express...
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25 replies | 1425 view(s)
03-24-2013,
09:36 AM
SDScot
replied to a thread
Incorporating Primal into Yoga? Or just general personalisation.
in
Primal Blueprint Fitness
wow!..I wanna take that class...:)...kind of a long commute from san diego tho...
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61 replies | 1764 view(s)
03-24-2013,
09:30 AM
SDScot
replied to a thread
Tabatas
in
Primal Blueprint Fitness
I dont know if this exactly fits the protocol but I did 25 yard bearcrawls... as you all would say: I was well and truely knackered...
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7 replies | 403 view(s)
02-25-2013,
06:07 PM
SDScot
replied to a thread
Maffetone question
in
Primal Blueprint Fitness
Thanks sb, It seems like my low volume weight program would be similar to his definition of "slow weights" if I increased the rest time between...
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4 replies | 169 view(s)
02-25-2013,
05:24 PM
SDScot
replied to a thread
Maffetone question
in
Primal Blueprint Fitness
Thanks 5x, I agree with you about the food side of the equation...most of the weight loss battle is won or lost in the kitchen. I'm pretty dialed...
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4 replies | 169 view(s)
02-25-2013,
11:29 AM
SDScot
replied to a thread
Best Yoga Video
in
Primal Blueprint Fitness
...came to this late but yogatoday has free videos (45 min- 1 hour) they change them every week I think...
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8 replies | 461 view(s)
02-25-2013,
11:17 AM
SDScot
started a thread
Maffetone question
in
Primal Blueprint Fitness
I started "running"(actually somewhere between a slow shuffle an a brisk walk) 6 days a week per Phil Maffetone's formula 180- age. and I have a...
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4 replies | 169 view(s)
02-25-2013,
10:13 AM
SDScot
replied to a thread
Obligatory forum Introduce yourself thread
in
Meet and Greet
Your location: San Diego Age : 53 How Primal are you: about 80% (more strictly low carb at this point) Do you consume dairy: yes -heavy...
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5259 replies | 335582 view(s)
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