View Profile: KimchiNinja - Mark's Daily Apple Forum

Today, 01:31 PM

Finnegans Wake replied to a thread Medical World now labels Obesity as a "disease" in Primal Blueprint Odds and Ends

It would be terribly cynical of me to suggest that this is just another ploy pushed through by Big Pharma to sell lots and lots more pills. Mr....

12 replies | 80 view(s)

Today, 01:18 PM

Finnegans Wake replied to a thread ready to give up weekday drinking? in Primal Blueprint Odds and Ends

Well, I didn't make it through the week. Seriously, this is the one thing standing between me and losing the final weight I need to drop. 1.5 mL...

31 replies | 658 view(s)

Today, 01:06 PM

Finnegans Wake replied to a thread Ox Bile Experience? in Primal Blueprint Nutrition

Well, no, the Jimi Hendrix Experience preceded the BoG, I was just funnin'. Since I have nothing substantive to add.

4 replies | 20 view(s)

Today, 12:51 PM

Finnegans Wake replied to a thread Ox Bile Experience? in Primal Blueprint Nutrition

The Ox Bile Experience... wasn't that who Jimi jammed with just before Band of Gypsies?

4 replies | 20 view(s)

Today, 12:49 PM

Finnegans Wake replied to a thread Farmacology book--of interest to MDA readers in Primal Blueprint Nutrition

I enjoyed her book The Jungle Effect, which looked at traditional methods of food preparation WRT disease. Not Primal/paleo, but worth a read. I...

1 replies | 19 view(s)

Today, 11:56 AM

Finnegans Wake replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

It's not that I dislike sweets, but my cravings tend to be for fatty and salty things. But last night I did indulge in a bowl of homemade...

42 replies | 690 view(s)

Today, 11:36 AM

Finnegans Wake replied to a thread Organic beef gets a bigger wrap than organic pork in Primal Blueprint Nutrition

Pretty much what picklepete said. I have a meat CSA that delivers grass-fed beef and lamb, as well as pastured chicken and pork. I buy bulk...

5 replies | 101 view(s)

Today, 11:07 AM

Finnegans Wake replied to a thread Running Music in Primal Blueprint Fitness

I'm an old fart and any answer I might provide will only further incriminate me as such.

9 replies | 173 view(s)

Today, 11:05 AM

Finnegans Wake replied to a thread Salad Dressing in Primal Blueprint Recipes

Dressing is easy. Vinegar + oil + seasoning/herbs is your basic. I do countless variations on the basic Caesar formula: Crack an eg yolk into...

8 replies | 65 view(s)

Today, 10:56 AM

Finnegans Wake replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

I love sweeping generalizations. They reinforce my sense of fear.

42 replies | 690 view(s)

Today, 10:52 AM

Finnegans Wake replied to a thread Most respected blogger in Primal Blueprint Nutrition

Always enjoy PKlopp's posts, and +1 to Masterjohn. Special nod to Denise Minger for her takedown of Colin Campbell, and just the fact that...

24 replies | 564 view(s)

Today, 06:57 AM

Finnegans Wake replied to a thread Most respected blogger in Primal Blueprint Nutrition

And just a note, Georgia Edes ≠ the Drs. Eades.

24 replies | 564 view(s)

Today, 06:39 AM

Finnegans Wake replied to a thread Most respected blogger in Primal Blueprint Nutrition

No Ray Peat? Danny Roddy? :p J. Stanton's worth a read. Also like the Perfect Health Diet site. Georgia Ede may not be ground-breaking, but...

24 replies | 564 view(s)

Today, 03:49 AM

KimchiNinja replied to a thread More Crap 'Studies' And More Crap Journalism in Primal Blueprint Nutrition

Who knows. It's a weird way of thinking; like I'm going to just study this tiny little area of nature, see correlations, not have any idea what...

13 replies | 393 view(s)

Today, 03:24 AM

KimchiNinja replied to a thread The diet of my people. in Primal Blueprint Nutrition

Weird!

45 replies | 1467 view(s)

Today, 02:44 AM

KimchiNinja replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

This is like the only time I've agreed with this guy in forever hehe. ;) If you look at the data available on hunter-gatherer societies the macros...

42 replies | 690 view(s)

Today, 02:22 AM

KimchiNinja replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

It could, but that has never been tested to my knowledge. And it's irrelevant really, since any S/T mental impairment from having elevated...

25 replies | 1127 view(s)

Today, 02:10 AM

KimchiNinja replied to a thread Eating 5,000 calories a day? in Primal Blueprint Nutrition

I know, but he worked out like crazy before too, when he was a fat carbo-guy and "only" ate 3500. Now he eats 5000 from fat and is thin. He's...

12 replies | 379 view(s)

Yesterday, 06:18 PM

KimchiNinja replied to a thread Diets high in fat linked to Alzheimer's? in Primal Blueprint Nutrition

But I thought "science doesn't lie"? ;)

10 replies | 296 view(s)

Yesterday, 05:36 PM

KimchiNinja replied to a thread Eating 5,000 calories a day? in Primal Blueprint Nutrition

Well written report. Peter Attia is another individual who ate massively *more* calories (fat) and his waist *shrunk*, and his blood tests...

12 replies | 379 view(s)

Yesterday, 04:39 PM

KimchiNinja replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

Oh right, the whole misquoting people and stupid one-liners thing. Got it, boring. The topic is the usefulness of the CICO formula. ...

438 replies | 19324 view(s)

Yesterday, 04:15 PM

KimchiNinja replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

Eating carbs increases triglycerides, and may make you *temporarily* stupid. But sustained carbs may de-evolve the brain making you and...

25 replies | 1127 view(s)

Yesterday, 08:26 AM

Finnegans Wake replied to a thread Peeled plum tomatoes in Primal Blueprint Nutrition

If you're freaking out over the sugar content in tomatoes, you need to breathe deeply. If you're going to eat sugars, you want them preferably from...

6 replies | 50 view(s)

Yesterday, 08:24 AM

Finnegans Wake replied to a thread Peeled plum tomatoes in Primal Blueprint Nutrition

The acidity regulator is probably calcium chloride. It's added to peeled and diced tomatoes to keep the tomatoes from turning mushy. I wouldn't...

6 replies | 50 view(s)

Yesterday, 08:17 AM

Finnegans Wake replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

I'm not sweating it. The farms I buy from use no soy with their pigs, and for the amount of lard and pork I eat I consider it no big deal, frankly. ...

39 replies | 945 view(s)

Yesterday, 06:29 AM

Finnegans Wake replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Lard is only 6-10% PUFA. It is composed primarily of MUFA oleic acid (cf. olive oil) and SFAs.

39 replies | 945 view(s)

06-17-2013, 09:47 PM

KimchiNinja replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I'm convinced jet-lag + temporarily adapting to local foods, followed by reverse jet-lag and re-adapting to home foods is fairly tough on the body. ...

947 replies | 61409 view(s)

06-17-2013, 01:55 PM

Finnegans Wake replied to a thread Your Mecca to Middle Eastern Foods. in Primal Blueprint Recipes

Since I'm a good ol' Amurican, it's grillin' season, and by George I'm all fired up to light the hardwoods and throw in a few chunks of hickory and...

14 replies | 268 view(s)

06-17-2013, 01:45 PM

Finnegans Wake replied to a thread Stewing beef?? in Primal Blueprint Recipes

Rogan josh.

19 replies | 368 view(s)

06-17-2013, 01:34 PM

Finnegans Wake replied to a thread Dr is a Paleo, can I be 90% wheat-free? in Meet and Greet

Well, Mark does say that there is flexibility to Primal, and allows an 80/20: you can go off Primal ~20% of the time and still basically get the...

9 replies | 403 view(s)