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Pam916
Pam916
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02-21-2013
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12:06 PM
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03-20-2013,
06:59 AM
Pam916
replied to a thread
Time to get it right!!!
in
Meet and Greet
Thank you Marinas!
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12 replies | 439 view(s)
03-19-2013,
04:55 AM
Pam916
replied to a thread
Time to get it right!!!
in
Meet and Greet
I agree. I am working on my very unhealthy body image and I love muscles. :)
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12 replies | 439 view(s)
03-18-2013,
12:19 PM
Pam916
replied to a thread
Time to get it right!!!
in
Meet and Greet
I have been doing pretty good and fell off the wagon HARD this weekend!!! EVEN had fast food. I feel disgusting today and instantly have that...
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12 replies | 439 view(s)
03-14-2013,
09:40 AM
Pam916
replied to a thread
Stop referencing Dr Andrew Weil
in
Primal Research
I did not feel attacked at all and honestly feel like I have taken away some very good points here. The worst thing we can do is to be closed off to...
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58 replies | 2704 view(s)
03-12-2013,
11:46 AM
Pam916
replied to a thread
10 lbs in pictures
in
Primal Blueprint Success Stories
Way to go!! That is truly impressive.
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18 replies | 3675 view(s)
03-12-2013,
11:25 AM
Pam916
replied to a thread
Anyone doing alternate day fasting?
in
Primal Blueprint Nutrition
For those that have the extended fasts, do they have an adverse effect on your workouts? Weight lifting in particular?
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11 replies | 854 view(s)
03-12-2013,
11:03 AM
Pam916
replied to a thread
Stop referencing Dr Andrew Weil
in
Primal Research
Thank you! You are 100% correct that people should not be judged by the way that they look. Again, I am just being honest. That certainly does...
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58 replies | 2704 view(s)
03-12-2013,
10:47 AM
Pam916
replied to a thread
Stop referencing Dr Andrew Weil
in
Primal Research
With google we could all have something "useful" to add to the discussion. :) Seriously though, I get what you are saying and she is a licensed...
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58 replies | 2704 view(s)
03-12-2013,
08:15 AM
Pam916
replied to a thread
Stop referencing Dr Andrew Weil
in
Primal Research
Absolutely not. My doctor is overweight and I am fine with her prescribing meds for a sinus infection, strep throat or doing my yearly physical. ...
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58 replies | 2704 view(s)
03-12-2013,
06:52 AM
Pam916
replied to a thread
Bingeing
in
Primal Blueprint Journals
I am anti-meds if possible myself and it is certainly easier said then done to just start being happy. I hope you find the answer soon. :)
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8 replies | 135 view(s)
03-12-2013,
06:08 AM
Pam916
replied to a thread
Bingeing
in
Primal Blueprint Journals
I just had a bad weekend myself. So much stress and no weight loss and I kind of said eff it! Feeling down makes us fall off the wagon and then...
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8 replies | 135 view(s)
03-12-2013,
06:05 AM
Pam916
replied to a thread
Stop referencing Dr Andrew Weil
in
Primal Research
I am sorry but if you are a hairdresser and have horrid hair, you are not touching mine. If you are working in a field that is about looks - then...
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58 replies | 2704 view(s)
03-07-2013,
10:10 AM
Pam916
replied to a thread
Hello!
in
Meet and Greet
Ok well except maybe to spell check prior to hitting reply...
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6 replies | 134 view(s)
03-07-2013,
10:10 AM
Pam916
replied to a thread
Hello!
in
Meet and Greet
Hi!! Welcome and I have zero advisce!;) I am new here myself and am just enjoying reading through the journals and forum in general.
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6 replies | 134 view(s)
03-07-2013,
08:46 AM
Pam916
replied to a thread
Storing fat WITHOUT insulin - ASP
in
Primal Blueprint Nutrition
Personally - I honestly do love all the arm-chair experts. Sometimes it makes me roll my eyes, but the majority of the time it makes me think about...
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85 replies | 3370 view(s)
03-07-2013,
08:04 AM
Pam916
replied to a thread
Storing fat WITHOUT insulin - ASP
in
Primal Blueprint Nutrition
Very interesting thread. I do think we tend to make things overcomplicated and mostly because people want an easy answer. It took a while to gain...
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85 replies | 3370 view(s)
03-05-2013,
08:15 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
"left the thighs to the imagination" I like that!!!
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32 replies | 1249 view(s)
03-05-2013,
07:29 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
Fortunately, since mine is custom AND chiffon (outdoor Summer wedding) it is also forgiving. I am realistic when it comes to clothing sizes as they...
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32 replies | 1249 view(s)
03-05-2013,
07:12 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
You made me giggle! My fiance is fine with me the way I am right now. My dress is being custom made so no worries on the inches taken in or out...
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32 replies | 1249 view(s)
03-04-2013,
09:49 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
I only weight once per week, so I am ok with keeping the scale. I do go by how my clothes fit as well; however, as I have said - I have a hard...
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32 replies | 1249 view(s)
03-04-2013,
09:18 AM
Pam916
replied to a thread
Worried about my daughter
in
Primal Blueprint Nutrition
Remove all the sodas and junk food. You are in complete control of her diet. Don't make it an issue in your home, just stop buying it. Having...
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33 replies | 1914 view(s)
03-04-2013,
08:58 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
I think I have been hungry twice since starting eating this way. I think because I am just getting used to all the protein. On some level I get...
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32 replies | 1249 view(s)
03-04-2013,
06:41 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
Magnolia1973 - Thank you for your repsonse. Weight lifting is my primary training. I prefer it to cardio and have been doing it for years. I...
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32 replies | 1249 view(s)
03-04-2013,
05:55 AM
Pam916
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Today is lower body workout for me - squats - weighted and wall, walking lunges, deadlifts, calf raises, leg curls 30 mins HITT on either the...
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4740 replies | 218341 view(s)
03-04-2013,
05:38 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
WOW - I went away from the computer for the weekend and missed all of this great information. Thank you for everyone's comments. So much to...
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32 replies | 1249 view(s)
02-28-2013,
07:33 AM
Pam916
replied to a thread
hey!
in
Meet and Greet
Hey! -Welcome! I too have just started this program and so far I haven't really missed anything. Enjoy the journey!!!
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5 replies | 310 view(s)
02-28-2013,
05:32 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
I am not hungry though? I will change out the turkey sausage for regular sausage and try fattier meats. I had steak for the first time in years and...
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32 replies | 1249 view(s)
02-28-2013,
05:26 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
Thank you. While I don't necessarily believe that, I am certainly not against playing with things to see what works best for me. I don't eat a huge...
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32 replies | 1249 view(s)
02-28-2013,
05:15 AM
Pam916
replied to a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
Yesterday my calories totaled 1161. Initially I felt great, then had a touch of carb flu which I feel like have gotten past, but now have some...
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32 replies | 1249 view(s)
02-28-2013,
05:06 AM
Pam916
started a thread
Help - what do I need to adjust?
in
Primal Blueprint Nutrition
My main objective is to be healthy; however, for the next several months I need to lose weight. I want to lose 20 pounds. I initially lost 2 pounds...
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32 replies | 1249 view(s)
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About Pam916
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Age
47
About Pam916
Location:
Maryland
Gender:
Female
Interests:
Tennis, hiking, beach
Occupation:
Executive Administrator
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36
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Last Activity
04-17-2013
12:06 PM
Join Date
02-21-2013
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