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gaston095
gaston095
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02-18-2013
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Yesterday,
03:28 PM
gaston095
replied to a thread
help with sleep
in
Primal Blueprint Odds and Ends
I never really went into biphasic sleep, I just tried but it was really hard to sleep early, and was too tired to be awake at 3 am or so. By the...
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14 replies | 183 view(s)
Yesterday,
01:30 PM
gaston095
replied to a thread
help with sleep
in
Primal Blueprint Odds and Ends
I think I could sleep from 11 to 8 am (during holidays). Last year in high school I could sleep from 10 to 6.30 am and exercise in the morning (...
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14 replies | 183 view(s)
Yesterday,
09:58 AM
gaston095
replied to a thread
help with sleep
in
Primal Blueprint Odds and Ends
I started boxing a week ago, and the only difference was that I was able to sleep a longer nap (1.5 hours).
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14 replies | 183 view(s)
05-24-2013,
09:32 PM
gaston095
replied to a thread
help with sleep
in
Primal Blueprint Odds and Ends
thanks for the answer, Yes I've read about polyphasic and biphasic sleep here but I can't even get 3 consecutive hours. How about staying up all...
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14 replies | 183 view(s)
05-24-2013,
12:28 PM
gaston095
started a thread
help with sleep
in
Primal Blueprint Odds and Ends
Hi, I haven't been getting a full night sleep since I started university 2 months ago. I usually go to bed at 12 o'clock and then I wake up at 3,...
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14 replies | 183 view(s)
04-22-2013,
05:41 PM
gaston095
replied to a thread
Help with routine, Primal + boxing
in
Primal Blueprint for Athletes
1 hour of cardio ( aerobics like) and half hour of bag/ring work
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5 replies | 255 view(s)
04-22-2013,
08:42 AM
gaston095
replied to a thread
Help with routine, Primal + boxing
in
Primal Blueprint for Athletes
So should I eliminate the sprint session? will boxing provide the same benefits?
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5 replies | 255 view(s)
04-21-2013,
04:19 PM
gaston095
started a thread
Help with routine, Primal + boxing
in
Primal Blueprint for Athletes
I was thinking about taking up boxing the next month but I've had a difficult time deciding about when to train. Box classes would be Monday,...
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5 replies | 255 view(s)
04-21-2013,
04:11 PM
gaston095
started a thread
Whole carbs healthy?
in
Primal Blueprint Nutrition
I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy? Have anyone already heard of it ? Is it really...
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6 replies | 479 view(s)
04-20-2013,
04:03 PM
gaston095
replied to a thread
Gomad?
in
Primal Blueprint for Athletes
but how many grams do you need per pound of body weight?
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22 replies | 874 view(s)
04-18-2013,
07:10 PM
gaston095
started a thread
Gomad?
in
Primal Blueprint for Athletes
Have anyone heard about "Gomad"? where you drink like 3 gallons of milk a day alonside with paleo eating to gain muscle size really quickly? I...
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22 replies | 874 view(s)
03-29-2013,
07:25 PM
gaston095
replied to a thread
Carbs soreness
in
Primal Blueprint Nutrition
I'm not tired during the day, just after eating that kind of stuff. Right know I'm not following a diet, I just took a month break, so my carbs...
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29 replies | 1219 view(s)
03-28-2013,
04:44 PM
gaston095
replied to a thread
Carbs soreness
in
Primal Blueprint Nutrition
I've been eating between 70 and 150 gr of carbs everyday ( lets say between 20 and 60 'unhealthy' ones as an avg) for the last month. And I've...
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29 replies | 1219 view(s)
03-27-2013,
07:07 PM
gaston095
replied to a thread
Carbs soreness
in
Primal Blueprint Nutrition
So it is because of that? or just the up and down of insulin release? When I eat too much pasta or pizza for example, I usually have abdominal...
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29 replies | 1219 view(s)
03-27-2013,
02:49 PM
gaston095
started a thread
Carbs soreness
in
Primal Blueprint Nutrition
Hi, I've been following a low carbohydrate diet since 2 moths ago, and now I notice that every time I eat things like bread, ice cream, rice, and...
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29 replies | 1219 view(s)
02-21-2013,
10:43 AM
gaston095
started a thread
Low intensity jogging
in
Primal Blueprint Fitness
Hi, Does anyone (with an average fitness level) perform low intensity jogging? How long can you keep it up? I want to try some low intensity...
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6 replies | 484 view(s)
02-18-2013,
06:41 AM
gaston095
started a thread
Blue blocking light goggles
in
Primal Resources
Hi, I've been reading about biphasic sleep, and because I'm starting university this year I thought it could be a good idea to do some work during...
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0 replies | 230 view(s)
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About gaston095
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Uruguay
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