gaston095
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Last Activity: 06-04-2013 04:38 PM

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05-31-2013, 03:38 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

Well, I've been going to bed at 9 o'clock , only difference was another wake up time, at 1 am :) haha. Besides, Now i feel awfully tired 'till 9...

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17 replies | 448 view(s)
05-27-2013, 03:41 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

I don't really care if 8 hours or 7 but at least more than 6. anyway from what I can remember, I think my ideal sleep time is exactly 7 straight...

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17 replies | 448 view(s)
05-26-2013, 02:10 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

tomorrow ill try boxing classes at 5 pm.

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17 replies | 448 view(s)
05-25-2013, 03:28 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

I never really went into biphasic sleep, I just tried but it was really hard to sleep early, and was too tired to be awake at 3 am or so. By the...

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17 replies | 448 view(s)
05-25-2013, 01:30 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

I think I could sleep from 11 to 8 am (during holidays). Last year in high school I could sleep from 10 to 6.30 am and exercise in the morning (...

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17 replies | 448 view(s)
05-25-2013, 09:58 AM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

I started boxing a week ago, and the only difference was that I was able to sleep a longer nap (1.5 hours).

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17 replies | 448 view(s)
05-24-2013, 09:32 PM

gaston095 replied to a thread help with sleep in Primal Blueprint Odds and Ends

thanks for the answer, Yes I've read about polyphasic and biphasic sleep here but I can't even get 3 consecutive hours. How about staying up all...

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17 replies | 448 view(s)
05-24-2013, 12:28 PM

gaston095 started a thread help with sleep in Primal Blueprint Odds and Ends

Hi, I haven't been getting a full night sleep since I started university 2 months ago. I usually go to bed at 12 o'clock and then I wake up at 3,...

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17 replies | 448 view(s)
04-22-2013, 05:41 PM

gaston095 replied to a thread Help with routine, Primal + boxing in Primal Blueprint for Athletes

1 hour of cardio ( aerobics like) and half hour of bag/ring work

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5 replies | 289 view(s)
04-22-2013, 08:42 AM

gaston095 replied to a thread Help with routine, Primal + boxing in Primal Blueprint for Athletes

So should I eliminate the sprint session? will boxing provide the same benefits?

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5 replies | 289 view(s)
04-21-2013, 04:19 PM

gaston095 started a thread Help with routine, Primal + boxing in Primal Blueprint for Athletes

I was thinking about taking up boxing the next month but I've had a difficult time deciding about when to train. Box classes would be Monday,...

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5 replies | 289 view(s)
04-21-2013, 04:11 PM

gaston095 started a thread Whole carbs healthy? in Primal Blueprint Nutrition

I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy? Have anyone already heard of it ? Is it really...

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6 replies | 502 view(s)
04-20-2013, 04:03 PM

gaston095 replied to a thread Gomad? in Primal Blueprint for Athletes

but how many grams do you need per pound of body weight?

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22 replies | 971 view(s)
04-18-2013, 07:10 PM

gaston095 started a thread Gomad? in Primal Blueprint for Athletes

Have anyone heard about "Gomad"? where you drink like 3 gallons of milk a day alonside with paleo eating to gain muscle size really quickly? I...

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22 replies | 971 view(s)
03-29-2013, 07:25 PM

gaston095 replied to a thread Carbs soreness in Primal Blueprint Nutrition

I'm not tired during the day, just after eating that kind of stuff. Right know I'm not following a diet, I just took a month break, so my carbs...

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29 replies | 1261 view(s)
03-28-2013, 04:44 PM

gaston095 replied to a thread Carbs soreness in Primal Blueprint Nutrition

I've been eating between 70 and 150 gr of carbs everyday ( lets say between 20 and 60 'unhealthy' ones as an avg) for the last month. And I've...

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29 replies | 1261 view(s)
03-27-2013, 07:07 PM

gaston095 replied to a thread Carbs soreness in Primal Blueprint Nutrition

So it is because of that? or just the up and down of insulin release? When I eat too much pasta or pizza for example, I usually have abdominal...

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29 replies | 1261 view(s)
03-27-2013, 02:49 PM

gaston095 started a thread Carbs soreness in Primal Blueprint Nutrition

Hi, I've been following a low carbohydrate diet since 2 moths ago, and now I notice that every time I eat things like bread, ice cream, rice, and...

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29 replies | 1261 view(s)
02-21-2013, 10:43 AM

gaston095 started a thread Low intensity jogging in Primal Blueprint Fitness

Hi, Does anyone (with an average fitness level) perform low intensity jogging? How long can you keep it up? I want to try some low intensity...

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6 replies | 506 view(s)
02-18-2013, 06:41 AM

gaston095 started a thread Blue blocking light goggles in Primal Resources

Hi, I've been reading about biphasic sleep, and because I'm starting university this year I thought it could be a good idea to do some work during...

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0 replies | 250 view(s)

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Location:: Uruguay

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gaston095 Junior Member

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gaston095
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