OK! So, I finally found somewhere on island other than whole foods that sells grass fed beef and aside from picking up some steaks I also got half a...
I quit buying just chicken breast in general unless I am buying them to grill specifically. I like to roast whole chickens now because the leftovers...
I got a pair Merrell trail minamilist running shoes yesterday and really wanted to try them and so I went for a run in the POURING rain, thunder and...
I used to do higher rep or hypertrophy workouts until I stated to get tendonitis in my elbows and arthritis (keep in mind I was 24 at the time) in my...
Everyone on here is right about the depth as well, a "legal" squat is breaking the parallel plain of your thighs on the way. Legality aside its also...
My wife wants to get some kelp noodles for when we make soup - going to try to make my own pho soon! - and I was wondering if anyone out there had a...
Building muscle and heavy lifting do burn fat. People just incorrectly associate fat loss with weight loss. I highly recomend people google a side by...
I am in the military and trapped eating at the chow hall at least six days a week and fish generally isn't an option. I go to sushi occasionally but...
Boring day, relatively easy day at work but everyone is back from Thailand now so the gym was rediculously packed, as in 40 people in the weight room...
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