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cwtch
cwtch
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02-15-2013
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10:54 AM
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03-23-2013,
04:54 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
I took a couple of weeks off taking the oil shots, noticed a slight change in my appetite, back on em again now though. Managed to break an 18mth...
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898 replies | 62815 view(s)
03-10-2013,
09:23 AM
cwtch
replied to a thread
By Breaking the Plateau, Are We Breaking the Essence of the Primal Diet?
in
Primal Blueprint Nutrition
I can completely relate and agree to this. I have lost 74lbs - not primal, switched to primal in Jan - and I have lost a pound since then (but my...
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24 replies | 1014 view(s)
03-04-2013,
02:32 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Hiya unchatenfrance... what does MIA mean, I am still new to this and trying to work out the lingo! I found that, even though I missed two days of...
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898 replies | 62815 view(s)
03-03-2013,
01:22 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Hey Ddraig coch, I am assuming by your screen name that you are welsh! I am in Wales. 4.5lbs is pretty amazing - I understand what you say...
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898 replies | 62815 view(s)
03-01-2013,
04:25 PM
cwtch
replied to a thread
1st March: something for Welsh readers
in
Primal Blueprint Odds and Ends
Beautiful! Happy St. David's Day!
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8 replies | 157 view(s)
02-28-2013,
11:58 AM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Just wanted to post a little update... the EVOO is defo working! I'm less hungry generally, my last meal is before 7pm and I rarely eat after...
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898 replies | 62815 view(s)
02-24-2013,
12:09 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
thank you... I will cut them out, or just have them on my 'treat' day. I do tend to eat a lot of pork, chicken, bacon and beef in the week with stir...
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898 replies | 62815 view(s)
02-23-2013,
04:28 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Oh, not sure if that makes any difference but I thought I would mention it - I am going through the menopause - blood tests suggested it when I was...
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898 replies | 62815 view(s)
02-23-2013,
04:18 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Thanks for your response Heatseeker, this is what I have eaten today (it is Saturday so it is a 'day off' where I allow some treats!) Breakfast...
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898 replies | 62815 view(s)
02-23-2013,
08:41 AM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Ok, I am starting to feel really frustrated now! Been eating primal since beginning of Jan, took about two weeks to get to 80-20 and now I am about...
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898 replies | 62815 view(s)
02-18-2013,
12:11 PM
cwtch
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
I love this thread... it has taken me days to read the whole thing... I know, I know, I should be walking instead! I am really new to this... me...
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898 replies | 62815 view(s)
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Last Activity
05-04-2013
10:54 AM
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