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SLYNN86
SLYNN86
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02-13-2013
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03-13-2013
02:26 PM
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03-13-2013,
09:09 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 5 Day 5 Cycle day 5 Leptin Resistance goals:Breakfast w/ 50gm of protein- yes *]Breakfast w/i 30m of rising- yes5+ hrs between Breakfast and...
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20 replies | 446 view(s)
03-12-2013,
09:02 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 5 Day 4 Cycle day 4 Leptin Resistance goals:Breakfast w/ 50gm of protein- yes *]Breakfast w/i 30m of rising- yes 5+ hrs between Breakfast...
see more
20 replies | 446 view(s)
03-11-2013,
02:23 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
So lots of my data was lost between computers, so I'm picking up back on March 11, Week 5 Day 3 Cycle day 3 Leptin Resistance goals:Breakfast w/...
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20 replies | 446 view(s)
03-09-2013,
08:56 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
March 5- Week 4 Day 4 Didn't sleep well previous night- spent the night in Stockton for work and barely slept. Had to wake up at 5 Leptin...
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20 replies | 446 view(s)
03-04-2013,
09:15 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 4 Day 3 Well feel like crap this morning- was so upset yesterday after all the drama, didn't sleep great. Didn't eat dinner, had a dream...
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20 replies | 446 view(s)
03-03-2013,
08:39 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 4 Day 2 Did not sleep at all last night, woke up super hung over and feeling pretty awful. Ate a HUGE BAB- wanted to avoid b feelings later...
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20 replies | 446 view(s)
03-02-2013,
08:38 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 4 Slept better last night- it was Friday night and i stayed in last night because of my crazy day yesterday. Woke up with a huge appetite-...
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20 replies | 446 view(s)
03-02-2013,
08:31 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 6 Did not sleep a wink last night. Had to be in Oakland at 6 am and was nervous about the day so I was not able to sleep whatsoever. ...
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20 replies | 446 view(s)
02-28-2013,
11:25 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 5 Slept really well AGAIN last night- took time release melatonin, tryptophan, magnesium, l theanine. BM was improved this morning,...
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20 replies | 446 view(s)
02-27-2013,
08:16 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 4 Slept really well last night- took regular melatonin, tryptophan, magnesium, l theanine. BM are still really really off since...
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20 replies | 446 view(s)
02-26-2013,
10:49 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 3 Woke up a few times last night- tried a time release melatonin last night for the first time, and i am TIRED this morning. Really...
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20 replies | 446 view(s)
02-25-2013,
07:54 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 2 Woke up at 1:30 last night wide awake. Was feeling anxious last night when I was watching a movie with Kevin and then anxious at...
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20 replies | 446 view(s)
02-24-2013,
12:40 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 3, Day 1 Slept well last night- feeling much better today and relieved that i didn't go overboard yesterday. i did have some of my fast blast...
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20 replies | 446 view(s)
02-23-2013,
10:55 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 2, Day 6 was a litte tipsy last night, did not sleep well. woke up in the middle of the night and threw up a lot. woke up with a terrible tummy...
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20 replies | 446 view(s)
02-22-2013,
08:07 AM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 2, Day 5 Had a little melatonin last night and slept HARD. I only woke up once, but the alarm this morning was a shock- which means I was out...
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20 replies | 446 view(s)
02-21-2013,
12:31 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 2, Day 4 Had a good night sleep last night, kind of- went to bed at 9 (I was SO exhausted when I got home from work I was in bed watching...
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20 replies | 446 view(s)
02-20-2013,
12:08 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 2, Day 3 Was at work for almost 11 hours yesterday and didn't get a workout in, not happy about that, but I felt good and I had no cravings...
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20 replies | 446 view(s)
02-19-2013,
12:41 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Was away for the weekend- visited my grandma and parents in LA from Sat-Monday. To catch you up on how the weekend went, I stuck to the protocol...
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20 replies | 446 view(s)
02-15-2013,
06:00 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Week 1, Day 6 Leptin Resistance goals: Breakfast w/ 50gm of protein- Yes Breakfast w/i 30m of rising- Yes 5+ hrs between Breakfast and Lunch...
see more
20 replies | 446 view(s)
02-14-2013,
01:12 PM
SLYNN86
replied to a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
Valentine's Day! Slept at home last night, only woke up a few times, but generally was rested. I did however, wake up with a HUGE appetite. Week...
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20 replies | 446 view(s)
02-13-2013,
07:11 PM
SLYNN86
started a thread
My Leptin Reset Journey
in
Primal Blueprint Journals
I'm on this journey for a lot of reasons, I have celiac and hashimoto's, my weight has been increasing non stop over the last three years and it's...
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20 replies | 446 view(s)
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03-13-2013
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