View Profile: LittleSparrow - Mark's Daily Apple Forum

05-08-2013, 10:39 AM

LittleSparrow replied to a thread Newbie looking for help! (diet and fitness routine) in Meet and Greet

I remember you replying my earlier post. :) I started doing those exercises two weeks ago and I can already see my arms getting bigger and I'm not...

3 replies | 945 view(s)

05-08-2013, 09:53 AM

LittleSparrow replied to a thread Newbie looking for help! (diet and fitness routine) in Meet and Greet

Bump

3 replies | 945 view(s)

05-07-2013, 10:44 AM

LittleSparrow started a thread Newbie looking for help! (diet and fitness routine) in Meet and Greet

(Not sure I'm posting this in the right section) These days there's so much information on the internet that you can easily get lost.I need you to...

3 replies | 945 view(s)

04-24-2013, 08:45 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

This does help me,thanks! :) I was looking for websites like that for a long time.Thanks for taking your time to write them down and explain! :)

28 replies | 997 view(s)

04-23-2013, 11:06 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

This is just what I needed to read.Thank you very much for your comment and for giving me the link to that article. :) Now,to get some heavy...

28 replies | 997 view(s)

04-23-2013, 11:04 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

Thank you!This was a very inspiring article.I changed my thinking about working out completely.I should have started this thread long ago before I...

28 replies | 997 view(s)

04-23-2013, 09:52 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

Ah...I get it now.You made it really clear,actually!Thank you very much for your help. :) Well,honestly,I'm not sure what I should do now...I guess...

28 replies | 997 view(s)

04-23-2013, 09:14 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

I live in a small city where there's no gym. :( What about following the Primal Blueprint Fitness?Do you think I could build some muscle that way?

28 replies | 997 view(s)

04-23-2013, 05:26 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

I'm not sure I understand what you mean..I want a workout I would enjoy.And 1 hour of exercise isn't exactly what I want.I guess I should keep it...

28 replies | 997 view(s)

04-23-2013, 04:31 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

" Each workout takes approximately one hour " .No thanks. :/

28 replies | 997 view(s)

04-23-2013, 04:28 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

I am sure of that.Care to share?

28 replies | 997 view(s)

04-22-2013, 09:55 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

Thank you,you're a big help!I think I understand now what intensity means.I'll try what you said.

28 replies | 997 view(s)

04-22-2013, 09:49 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

Would a backpack full of rocks be enough equipment? :)

28 replies | 997 view(s)

04-22-2013, 09:40 AM

LittleSparrow replied to a thread Confused about bodyweight training... in Primal Blueprint Fitness

Well...I don't have any weights except a few not-so-heavy dumbbells I've made out of bottles and sand... Maybe doing more reps would make it more...

28 replies | 997 view(s)

04-22-2013, 09:31 AM

LittleSparrow started a thread Confused about bodyweight training... in Primal Blueprint Fitness

Okay,here's the problem.I don't have access to a gym so I do bodyweight workouts.I'm not seeing any muscle gains... and I need you to help me...

28 replies | 997 view(s)

03-31-2013, 12:43 AM

LittleSparrow replied to a thread Best body weight workout at home book in Primal Blueprint Fitness

Since I don't have an access to the gym I do Max Capacity Training. Max Capacity Training - 12 Week Bodyweight Workout Plan look it up!It's a...

44 replies | 3800 view(s)

03-31-2013, 12:41 AM

LittleSparrow replied to a thread I still have acne! :( in Primal Blueprint Odds and Ends

I have had acne for a very long time and I got rid of it before I started paleo,actually.If you eat dairy,it could be causing acne.I would often get...

33 replies | 1246 view(s)

03-31-2013, 12:36 AM

LittleSparrow replied to a thread Primal and size in PrimalCon - The Primal Blueprint Experience

I started paleo about 2 months ago and it's the best decision I ever made. :) I lost 6 pounds.That's not much but I'm already 5'3 and 108 lbs so I...

13 replies | 4762 view(s)