colefaok
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Join Date: 02-08-2013

Last Activity: 02-09-2013 12:25 AM

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02-09-2013, 12:25 AM

colefaok replied to a thread That annoying moment... in Primal Blueprint Odds and Ends

thank you,i get it,You're close enough to goal that it may be mostly fits and starts. Just enjoy your looser pants.

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11 replies | 558 view(s)
02-09-2013, 12:22 AM

colefaok replied to a thread "Have it your way" Carrot Cake: (2 Cake Variations, 3 frosting options) in Primal Blueprint Recipes

good ,me too, i've rued that i will be losing my carrot cake in PB! You just made this gal VERY happy.thanks

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13 replies | 1141 view(s)
02-09-2013, 12:21 AM

colefaok replied to a thread Pain/tenderness in front of neck from pushups? in Primal Blueprint Fitness

yeah,You'll have a much better time with situps/crunches in your fitness test if you work the bracing action of your whole core.

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7 replies | 311 view(s)
02-09-2013, 12:19 AM

colefaok replied to a thread Here's an idea! in Primal Blueprint Nutrition

yeah,good idea,I like the idea of using a standard serving size as well, at least for similar food items too,thanks

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8 replies | 349 view(s)

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About colefaok

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About colefaok

Location:: LA,USA

Gender:: Male

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Total Posts

Total Posts: 4

Posts Per Day: 0.03

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Last Activity: 02-09-2013 12:25 AM

Join Date: 02-08-2013

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