View Profile: Huarache Gal - Mark's Daily Apple Forum

Yesterday, 01:11 PM

Huarache Gal replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Way to go Relaygirll!

120 replies | 11308 view(s)

Yesterday, 01:05 PM

Huarache Gal replied to a thread Shoes+orthotics or barefoot? help!! in Primal Blueprint for Athletes

If it were me, I would not use orthotics and shoes. I would begin transitioning to minimalist shoes. I don't know if that's what is right for you,...

1 replies | 51 view(s)

05-18-2013, 11:41 AM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Long run today - 11.15 miles. Ran the first 5.4 with my 4-legged running buddy. Again, started with banana pancake. At about 6 miles, thought...

26 replies | 427 view(s)

05-18-2013, 05:40 AM

Huarache Gal replied to a thread Videos to watch in Primal Blueprint Nutrition

Don't know if this is exactly what you're looking for, but check out statin nation (this is about cholesterol drugs, but very interesting and does...

5 replies | 136 view(s)

05-17-2013, 07:49 PM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Today was my day off, so I decided to volunteer at the Humane Society for a couple of hours. After taking the dogs out for a break and some exercise,...

26 replies | 427 view(s)

05-16-2013, 09:00 AM

Huarache Gal replied to a thread Nutjob anti-primal review on amazon... in Primal Resources

I really enjoyed all the other comments telling "Phil" what a misinformed ignoramus he is.

14 replies | 564 view(s)

05-16-2013, 07:07 AM

Huarache Gal replied to a thread Thinking about going primal.... in Primal Blueprint Nutrition

Julie, the best part of being primal, is you don't have to be 100%. Mark advocates 80/20. So enjoy a few drinks now and then. As far as running,...

27 replies | 758 view(s)

05-16-2013, 06:59 AM

Huarache Gal replied to a thread Completely confused in Meet and Greet

This. iniQuity is spot on. Don't let all the discussions in the forums throw you for a loop.

2 replies | 171 view(s)

05-15-2013, 09:17 AM

Huarache Gal replied to a thread Salad Combos in Primal Blueprint Nutrition

This has become my lunchtime staple for workdays, mainly because these items are easy to come by: Spinach Broccoli Cauliflower Carrots...

14 replies | 334 view(s)

05-14-2013, 02:04 PM

Huarache Gal replied to a thread Minimalist Shoes and Ankles Swelling in Primal Blueprint Odds and Ends

My thought is that Merrell's Barefoot line has a discernible arch in them. Maybe the arch is hitting in the wrong spot, which throws your balance off...

5 replies | 141 view(s)

05-14-2013, 11:48 AM

Huarache Gal replied to a thread Looking for Change and Peace of Mind - Sorry but its a long one in Meet and Greet

Welcome! I know what you mean about fat. I was apprehensive about it too at first. Check out the athletes forum too!

5 replies | 324 view(s)

05-14-2013, 11:15 AM

Huarache Gal replied to a thread Losing the Weight to be a Bride! in Meet and Greet

Welcome Jane! I think its great that you both have decided to take the road to health. Best wishes in your journey!

2 replies | 101 view(s)

05-14-2013, 09:21 AM

Huarache Gal replied to a thread Ladies, how do you deal with heels? in Primal Blueprint Odds and Ends

Here is another option from Vivobarefoot: Jing Jing Ladies - Casual - Ladies

23 replies | 708 view(s)

05-13-2013, 04:01 PM

Huarache Gal replied to a thread Runners who run HMs and longer - fueling question in Primal Blueprint for Athletes

Thanks Collie Girl. This past Saturday, I had a banana pancake (one small banana, 2 eggs and a tablespoon of arrowroot flour) about an hour before I...

9 replies | 487 view(s)

05-13-2013, 03:54 PM

Huarache Gal replied to a thread Ladies, how do you deal with heels? in Primal Blueprint Odds and Ends

You might be able to get away with these if your feet aren't too wide: Footzyfolds - The Rollable, Foldable Shoe And not as inexpensive, but...

23 replies | 708 view(s)

05-11-2013, 01:03 PM

Huarache Gal replied to a thread I'm watching my father kill himself as we speak... in Primal Blueprint Nutrition

You aren't alone drumroll. A lot of us are watching loved ones kill themselves one day at a time.

59 replies | 1901 view(s)

05-11-2013, 11:05 AM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Long run day today, 10 miles was the goal. Last night's dinner: steak, veggies and 1/2 a sweet potato. Breakfast: Had a banana pancake (2 eggs,...

26 replies | 427 view(s)

05-09-2013, 09:50 AM

Huarache Gal replied to a thread Books You Learned the Most From? in Primal Resources

The Protein Power Lifeplan by Drs. Michael R. and Mary Dan Eades. Lots of scientific explanations. And if it gets too technical, each chapter has...

31 replies | 2101 view(s)

05-09-2013, 09:35 AM

Huarache Gal replied to a thread Post menopausal body fat in Primal Blueprint Nutrition

All very interesting. Perhaps getting closer to menopause is causing my body to "redistribute". I've really noticed this lately. I haven't decided if...

28 replies | 919 view(s)

05-09-2013, 07:00 AM

Huarache Gal replied to a thread Barefoot shoes for work on asphalt? in Primal Blueprint Odds and Ends

Check out: OTZShoes Gobi Leather Mens - Mens These have a 5mm drop: Mini-Mil Minimalistic black quick-drying unlined boot

13 replies | 348 view(s)

05-09-2013, 06:53 AM

Huarache Gal replied to a thread VFFs, Bunions and Correct Toes in Primal Blueprint Fitness

I don't have any advice, but I wanted to suggest you also post this at the forums of Birthdayshoes.com. Lots of VFF wearers there, as well as...

3 replies | 180 view(s)

05-09-2013, 06:51 AM

Huarache Gal replied to a thread One last time............. in Primal Blueprint Journals

You can do it mikegee! Its never too late to turn things around. One of the things about his lifestyle I love, is that I don't feel deprived. You...

13 replies | 207 view(s)

05-09-2013, 06:38 AM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Okay, I've decided not to freak out about my bod pod results. There are a lot of things that can affect the results. The fact that I'm 49,...

26 replies | 427 view(s)

05-08-2013, 09:25 AM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Today I had a body composition test done in a Bod Pod. I was rather surprised, or even shocked at the results. % fat - 32% % fat free mass - 68%...

26 replies | 427 view(s)

05-07-2013, 03:44 PM

Huarache Gal replied to a thread Post menopausal body fat in Primal Blueprint Nutrition

My thinking is that with the way our insulin response (and food intake) has changed with PB, this may not be much of a concern. I don't have any...

28 replies | 919 view(s)

05-07-2013, 02:55 PM

Huarache Gal replied to a thread Wife beats husband's weight loss in Primal Blueprint Success Stories

Way to go CalicoGal! Quite a difference in the two pictures!

5 replies | 636 view(s)

05-06-2013, 02:30 PM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Tried a new variation on my smoothie today. Usually, I use 1 cup frozen mixed berries, 1 cup coconut milk, 1 scoop whey protein and water to adjust...

26 replies | 427 view(s)

05-04-2013, 04:35 PM

Huarache Gal replied to a thread Primal Journal Huarache Gal in Primal Blueprint Journals

Today was long run day for me. Still trying to get my eating plan down in relation to running longer. I decided to have a small banana and almond...

26 replies | 427 view(s)