Kimchi, how fast are you able to gain muscle? I ate 4,000 calories per day for around two months on a 65% fat, 15% carb diet and couldn't put on even...
I agree on all accounts. Come to think of it, about a year ago in the midst of a running injury I lifted for about three months and recall getting up...
Rug, I am curious why you find that it's carbs that will help with muscle building instead of fat. What is the mechanism? Insulin to restore glycogen...
I love this story. Whether or not it was the sugar that spurred the outburst, it certainly didn't help, I am sure. This reminds me of a point Dr Cate...
This is what makes me laugh. People become so defensive when you suggest that sugar could be causing their problems. I have learned to let it go, as...
I'm sure most everyone on this board has noticed this, but I think it's worth commenting on. Ever since I gave up any form of added sugar/bread it's...
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