I don't have access to a gym so I guess it's just going to be my usual karate class twice a week and whatever strength building exercises I can do on...
If only it were as acceptable to criticize people's food choices as it is when others smoke. I want to tell my friends they are killing themselves. ...
Okay, I'm late to this challenge but I'm in. I've been off the strict paleo wagon for a bit and would love to lose some pounds. I'll start Saturday....
I was reading back a few posts and noticed someone was eating tongue. It's really popular over here in Asia. Slice it thin, stick it on the grill or...
I had two eggs with two mushrooms a sprinkling of cheese and chives, half a cup of full fat plain yogurt with 4 strawberries and maybe 10 blueberries...
I love Rodney Yee's videos. He doesn't sound peppy and the music is nice. He's got a yoga for beginners series that's pretty good. You can find most...
So I've been eating vaguely paleo for about 6 months, and have lost some weight. I read Why We Get Fat, which led me to The Paleo Solution which led...
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