Another 2 weeks or so and still no changes in weight and size. much of it is my fault. I haven't been moving as much as I need to. My stress level is...
I DVR the show so I am not sure when it aired (already deleted it), but it discussed the role of sugar in heart disease, not fat and cholesterol. And...
Eggs, steak, chicken, pork, Hamburg, Greek yogurt, cottage cheese, cheese, almonds, almond butter, protein shakes when I need more protein, carrots,...
Ok, I have read a few people post how they eat 100% dark cocoa bars, as in bakers chocolate. My first thoughts were - they must be crazy. but having...
Yes, and sometimes you lose weight differently in your cycle than most women. For instance, most women put on pounds just before their period. I end...
Feeling really crappy this morning after overeating last night. Very bloated, gassy, nauseous, dizzy, chills, and hot flashes. How's that for a list...
isn't that the hardest level for planks -using the forearms? I have very weak arms and core so I was planning to start from level 1. But I suppose I...
I am just getting started on the fitness plan and really need some ideas. I had surgeries on both my wrists about 15 years ago and they are basically...
I am 42 and my purpose for going primal is two fold: gain control of my weight and my health. I have rheumatoid arthritis and have consistently been in the obese range since 28, and over 200 several times for brief periods but consistent now for the past year. I only have been a normal weight once in my adult life, when my RA went systemic and I lost a ridiculous amount of weight in a short time. I maintained it while I got more healthy over the course of a year but then it started creeping back up. The only diets I have had moderate success with losing has been hcg and Atkins, but as soon as I increased my carbs, I gained quickly. When I read PB, something clicked and it just made sense. I know I am sensitive to gluten due to some experimenting I have done in the past but it wasn't enough for me to give up the pasta and the breads. Now I see I didn't take it far enough by eliminating all grains. So, I am embarking on this journey to improve my health, stabilize my RA with hopes of decreasing my meds for it, and obviously lose the weight. according to my internist, I am relatively healthy, by the numbers (labs, bp), but I know it won't stay that way if I don't lose weight and increase my activity level. I am just 5 years away from it all turning the other way, especially with menopause looming.
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