View Profile: Stratford_Man - Mark's Daily Apple Forum

05-18-2013, 04:35 PM

Stratford_Man replied to a thread Ok, so you roasted some meat... in Primal Blueprint Recipes

I roast pork loin at 350F until its internal temp is 165-170F. I do this in a countertop convection/rotisserie oven. It then gets cooled...

14 replies | 604 view(s)

02-23-2013, 04:57 PM

Stratford_Man replied to a thread House is free of grains... in Primal Blueprint Nutrition

My experience with going grain-free was that cold turkey was best. Bonne chance!

6 replies | 247 view(s)

02-19-2013, 07:30 PM

Stratford_Man replied to a thread Beef Spare rib rub or marinade in Primal Blueprint Recipes

I don't use a rub on beef ribs, since the wet cooking methods I use on them would just wash it away. I usually slow cook them in a crockpot or dutch...

2 replies | 259 view(s)

02-19-2013, 07:19 AM

Stratford_Man replied to a thread Advice on cycling to work in Primal Blueprint Fitness

I used to cycle to work in a major urban centre. I got a gym membership across the street from the company I worked for, just so I could ride in hard...

9 replies | 270 view(s)

02-14-2013, 04:55 PM

Stratford_Man replied to a thread who feeds their dogs a raw diet? in Primal Blueprint Odds and Ends

We feed our dogs a raw diet. Mornings we alternate chicken carcasses, pork neck bones and beef bones. Evening meals rotate between organ meats...

21 replies | 450 view(s)

02-09-2013, 01:44 PM

Stratford_Man replied to a thread Please HELP with wheat withdrawal in Primal Blueprint Nutrition

Yep, rid the house of it. We did that January 2nd, and found the cravings for sweets were gone in a couple of days.

15 replies | 779 view(s)

02-05-2013, 07:31 PM

Stratford_Man replied to a thread Need recipe for buffalo sauce in Primal Blueprint Recipes

Late for the Superbowl, but my wing sauce is a 1/2 cup butter, between a 1/4 and 1/2 cup Franks Red Hot plus a tablespoon of apple cider vinegar.

4 replies | 370 view(s)

02-05-2013, 04:00 PM

Stratford_Man replied to a thread Kris' Place for Primal rantings because everyone else thinks she's nuts in Primal Blueprint Journals

I was worried about my spouse resisting the move towards Primal. Luckily, she's embraced it with fervour!

34 replies | 945 view(s)

02-05-2013, 03:56 PM

Stratford_Man replied to a thread Cast iron question in Primal Blueprint Recipes

I love cast iron! Used to make a lot of corn bread in mine - no more! I've been making biscuits with almond flour and ground flax. I think I'm...

8 replies | 393 view(s)

02-05-2013, 03:51 PM

Stratford_Man replied to a thread Falling off the wagon already! Help? in Primal Blueprint Nutrition

Gotta agree with this. I've been eating well for the last month and my sweet cravings died within a week of going cold turkey off of grains and...

16 replies | 835 view(s)

02-05-2013, 03:34 PM

Stratford_Man replied to a thread My boyfriend actually requested liver for dinner in Primal Blueprint Odds and Ends

I tried liver for the first time in probably 20 years last night...and I think I'm starting to acquire a taste for it. My mother will be surprised.

10 replies | 459 view(s)

02-05-2013, 03:25 PM

Stratford_Man started a thread Glad to find a Primal Forum at last! in Meet and Greet

I'm glad to find a place to chat with other folks about going Primal. I found my way here by first reading Wheat Belly, then finding Tom...

4 replies | 182 view(s)

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