View Profile: julesy - Mark's Daily Apple Forum

02-14-2013, 09:06 AM

julesy replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Thanks! It's a little overwhelming going through everything to figure out all these abbreviations, etc.

571 replies | 14344 view(s)

02-14-2013, 09:03 AM

julesy replied to a thread 45+ Ladies - Has it been harder for you to lose on PB? in Primal Blueprint Nutrition

Thanks! Should 5 pund weights be the max for a middle aged female? I guess I should post this in the fitness thread!

142 replies | 9065 view(s)

02-14-2013, 08:39 AM

julesy replied to a thread 45+ Ladies - Has it been harder for you to lose on PB? in Primal Blueprint Nutrition

Can someone explain Macros and HFLC? I think I may have seen a legend somewhere for translating abbreviations nd terms but can't remember where!

142 replies | 9065 view(s)

02-14-2013, 08:37 AM

julesy replied to a thread 45+ Ladies - Has it been harder for you to lose on PB? in Primal Blueprint Nutrition

Great thread. So helpful. I'm 46 and I lost my first 25 with portion control (some on my own and some weight watchers) and building regular exercise...

142 replies | 9065 view(s)

02-14-2013, 08:00 AM

julesy started a thread Omega 6/3 ratio - explain? in Primal Blueprint Nutrition

Hi all, I remember in Mark's book he talked about Omega 6 vs. omega 3 and it seems paleo tracker keeps track of that saying that ideally our...

16 replies | 524 view(s)

02-13-2013, 08:47 PM

julesy replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

What's the whole30???? I'm really sick of feeling sick and tired and not clear-headed!

571 replies | 14344 view(s)

02-13-2013, 08:44 PM

julesy replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Hi Orrenhawk! I know I should know this from somewhere - is there maybe a list I saw on the forum? But what does BAS stand for? Also any sauce of any...

571 replies | 14344 view(s)

02-13-2013, 08:39 PM

julesy replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

Hey, Miller! Where U At????

62 replies | 1829 view(s)

02-13-2013, 08:34 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Another good day except the one organic dark chocolate peanut butter cup - which actually didn't even taste good to me! Yay! Breakfast: 1/2...

22 replies | 445 view(s)

02-13-2013, 08:24 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

OMG. The best thing you can do is cook Sunday afternoons. I usually trade off Sundays. I'll make a beef or pork stew one Sunday with either roasted...

22 replies | 445 view(s)

02-13-2013, 08:17 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Oh man. I would eat a lot of corn.

22 replies | 445 view(s)

02-12-2013, 07:31 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Aaargh. I need to read Mark's book again. I did the paleo tracker and I have a 8.5:1 Omega ratio for the day. Can't remember what that means, but...

22 replies | 445 view(s)

02-12-2013, 07:09 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Interesting that I feel good mentally that I've eaten very well since last Friday and the tortilla chip debacle, but I'm feeling pretty bad...

22 replies | 445 view(s)

02-12-2013, 07:02 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

SO glad to hear there are great farmer's markets all over the nation. Phew!

22 replies | 445 view(s)

02-12-2013, 07:54 AM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Wow! Sorry you didn't get to the Berkeley Bowl. It's the best grocery store in the world (in my opinion). Sometimes I take people there who are...

22 replies | 445 view(s)

02-12-2013, 07:47 AM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Thought I responded to this but don't see it! I'm not very techy. This is my first forum that I plan to be involved in. Anyway, Faith, I hear you....

22 replies | 445 view(s)

02-12-2013, 07:43 AM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Oh man. I know, Orrenhawk. Not just the tortilla chips but when summer rolls around and the guy with the best corn shows up at my local farmer's...

22 replies | 445 view(s)

02-12-2013, 07:30 AM

julesy replied to a thread Paleo work in progress, weight loss journal in Primal Blueprint Journals

Hi Miller! I just started my paleo journal yesterday and am trying to figure out which journals to follow. Some are a little overwhelming (thousands...

62 replies | 1829 view(s)

02-11-2013, 07:15 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Thanks! Good idea about the mandoline....wish I could move to Mexico!

22 replies | 445 view(s)

02-11-2013, 07:13 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

PS - on the food for the day: - actually only ate a little over 4 1/2 oz of salmon - added a couple of squares of dark chocolate. Can't and...

22 replies | 445 view(s)

02-11-2013, 06:42 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

PS - on the food for the day: - actually only ate a little over 4 1/2 oz of salmon - added a couple of squares of dark chocolate. Can't and...

22 replies | 445 view(s)

02-11-2013, 06:39 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Thanks. I need to hear that. Just a caveat - I'm fortunate enough to be living in the bay area and the tortilla chips I'm talking about are made at a...

22 replies | 445 view(s)

02-11-2013, 06:36 PM

julesy replied to a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

Ha! Thanks for the mantra, Orranhawk!

22 replies | 445 view(s)

02-11-2013, 04:53 PM

julesy started a thread Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS in Primal Blueprint Journals

I think I need to hear every day from someone - anyone - why I shouldn't eat tortilla chips. I'm on my second shot at a "Paleo reset" and this...

22 replies | 445 view(s)

02-10-2013, 07:01 AM

julesy replied to a thread Raw greens blocking nutrients? in Primal Research

Phew! Thanks so much!

4 replies | 404 view(s)

02-09-2013, 08:36 AM

julesy started a thread Raw greens blocking nutrients? in Primal Research

I recently read that eating raw greens (lettuce, spinach) blocks certain nutrients absorption. Now I'm afraid to eat salad! Ridiculous or true?...

4 replies | 404 view(s)

02-04-2013, 04:30 PM

julesy started a thread Encouragement for 30 day reset in Meet and Greet

Hi all! New to the forum and came through Chris Kessler's site. I'm currently working with Chris on reducing inflammation and improving "gut flora"...

0 replies | 77 view(s)

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