View Profile: shannon - Mark's Daily Apple Forum

Yesterday, 10:03 PM

jammies replied to a thread Breastfeeding/nutrition weight gain help! in Primal Blueprint Nutrition

What do your thyroid labs look like?

11 replies | 99 view(s)

Yesterday, 09:42 PM

jammies replied to a thread Elimination Diet for MS??? in Primal Blueprint Nutrition

I use the autoimmune paleo/low lectin diet to help control my RA. I just wanted to mention that you don't have to do an ALL natural or ALL...

8 replies | 71 view(s)

Yesterday, 09:31 PM

jammies replied to a thread Ox Bile Experience? in Primal Blueprint Nutrition

I think 20 points is within the margin of error for your total cholesterol. So a 20 point change on one test isn't actually a change at all. ...

6 replies | 45 view(s)

Yesterday, 09:28 PM

jammies replied to a thread Obesity is now a Disease in Primal Research

But what happens here when people go to the doctor to treat their disease? They will be told to eat less and exercise more. And probably to eat a...

38 replies | 549 view(s)

06-18-2013, 10:05 PM

jammies replied to a thread Grief as a stressor- 6 months in? in Primal Blueprint Odds and Ends

I'm very sorry for your loss. It's so much harder to lose a parent than anyone is ever prepared for. I felt like it easily took me about three...

9 replies | 119 view(s)

06-18-2013, 07:52 PM

jammies replied to a thread Obesity is now a Disease in Primal Research

I'm a bit confused. So are you saying that anything an individual causes themselves shouldn't be considered a disease? Or are you saying that...

38 replies | 549 view(s)

06-18-2013, 07:44 PM

jammies replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

I grew up eating a big breakfast in the summer and not much in the winter. But we lived on a farm and worked hard manual labor from morning til...

20 replies | 721 view(s)

06-18-2013, 07:39 PM

jammies replied to a thread Schnitzel - Would you do it? in Primal Blueprint Nutrition

There is an amazing little German place about 1.5 hours from where I live. Whenever I am in the area I always get the Schnitzel. It is perfection! ...

23 replies | 495 view(s)

06-18-2013, 07:35 PM

jammies replied to a thread The diet of my people. in Primal Blueprint Nutrition

Keep in mind though - it's not just our genes that impact what we can eat. It's also dependent on our microbiome. So with time, we drift away from...

45 replies | 1481 view(s)

06-17-2013, 10:00 PM

jammies replied to a thread The diet of my people. in Primal Blueprint Nutrition

I'm Irish and German. I am severely intolerant of potatoes and have the alcohol tolerance of a 10 year old girl. So much for my DNA :)

45 replies | 1481 view(s)

06-17-2013, 07:38 PM

jammies replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

My family used to serve raw beef open faced sandwhiches - ground round, raw onion, some type of strong stinky cheese and a slice of rye bread. But...

18 replies | 397 view(s)

06-17-2013, 01:29 PM

jammies replied to a thread Interpreting Blood Test Results in Primal Blueprint Odds and Ends

Here are some basic descriptions of what the things mean on a CBC. http://www.lef.org/pdf/2010_Blood_Test_CBC.pdf

15 replies | 309 view(s)

06-16-2013, 11:52 PM

jammies replied to a thread Dr is a Paleo, can I be 90% wheat-free? in Meet and Greet

Hmmm....I guess it really depends on the condition you have. Would you mind giving more details? Regarding the coconut milk, it can cause GI...

9 replies | 406 view(s)

06-15-2013, 10:25 PM

tarek replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

This explains the countless philosophers, scientists, researchers, and other people of high intellect whose diets have included copious amounts of...

25 replies | 1132 view(s)

06-13-2013, 10:46 PM

jammies replied to a thread Eat when you're hungry. in Primal Blueprint Nutrition

I find that my appetite naturally cycles quite a bit eating this way. I will go a few weeks eating everything i can get my hands on, and then my...

31 replies | 1150 view(s)

06-12-2013, 09:12 PM

jammies replied to a thread Stupidest Weight Loss Advice in Primal Blueprint Odds and Ends

Eat less, exercise more. Oh, and don't eat any fat at all.

60 replies | 1931 view(s)

06-11-2013, 09:49 PM

jammies replied to a thread Advice on coping with trigger foods in the house... in Primal Blueprint Odds and Ends

I used to adore cereal. A nice substitute is to toast some coconut flakes until they are golden brown and mix them in with a paleo "cereal" and eat...

30 replies | 774 view(s)

06-11-2013, 09:41 PM

jammies replied to a thread White Rice? White Potato? in Primal Blueprint Nutrition

I love white rice, but find it much harder to maintain my weight when I am including it on a regular basis. White Potatoes are nightshades and cause...

32 replies | 1299 view(s)

06-11-2013, 09:38 PM

jammies replied to a thread I need to tackle my live long sleep problem once and for all!!!!! in Primal Blueprint Fitness

magnesium is a good suggestion. You could also look in to melatonin, 5-htp, or l-tryptophan before bed. They all are parts of the...

13 replies | 415 view(s)

06-11-2013, 09:24 PM

jammies replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Hey Paleobird; I took some advice you gave on another thread and bought the Teecino gluten free coffee substitute and the arroy boxed coconut...

2962 replies | 181083 view(s)

06-10-2013, 11:14 PM

jammies replied to a thread Occasional sugar/junk food binges in Primal Blueprint Odds and Ends

Sugar occasionally becomes a big problem for me as well. About a month ago a few friends and I got together and each put $50 in. The money goes to...

20 replies | 489 view(s)

06-10-2013, 10:34 PM

jammies replied to a thread purple sweet potatoes in Primal Blueprint Nutrition

I eat all different varietals of purple sweet potatoes. To be honest, I've never been able to remember which ones are which. I just get whichever...

26 replies | 572 view(s)

06-09-2013, 02:13 PM

jammies replied to a thread Chronic thigh soreness. Any ideas? in Primal Blueprint Nutrition

I had this issue for many years (not RLS, but my legs always felt like I had just worked out too hard). My doctor recently put me on L-glutamine...

6 replies | 144 view(s)

06-04-2013, 12:57 PM

tarek replied to a thread Fruit and Nuts questions in Primal Blueprint Nutrition

If you have digestive issues, you'll have to experiment to find out if you should be eating fruit alone or with fat. It isn't necessary to eat fruit...

4 replies | 316 view(s)

06-04-2013, 12:50 PM

tarek replied to a thread I want cold cereal with milk! best option that isnt a calorie bomb? in Primal Blueprint Nutrition

Lots of awesome ideas in this thread. I actually make a "cereal" every night for dessert. It's not a calorie-bomb, but it's pretty high carb (over...

27 replies | 1459 view(s)

05-30-2013, 11:01 PM

jammies replied to a thread 124 lbs lost, 50 to go! in Meet and Greet

Congratulations on your amazing success so far!! One of my favorite things about primal eating is that I no longer think about food all the time. ...

2 replies | 239 view(s)