PrimalInAsia
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Last Activity: 05-08-2013 04:49 AM

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Khainag

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05-11-2013, 03:38 AM

Khainag replied to a thread For your inspiration... in Primal Blueprint Recipes

Delicatessen with love | gabriele galimberti More on the photographer/creator's website! (He also has done other international projects with kid's...

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3 replies | 102 view(s)
05-10-2013, 01:51 PM

Khainag replied to a thread How do you like your goat? in Primal Blueprint Recipes

I know you are way fancier than this, but slow cooked (ideally in its own skin or a dairy can through the use of hot rocks ;)) with onions, carrots...

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19 replies | 406 view(s)
05-10-2013, 01:49 PM

Khainag started a thread For your inspiration... in Primal Blueprint Recipes

Grandma's cooking from around the world! Gabriele Galimberti:

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3 replies | 102 view(s)
05-10-2013, 01:47 PM

Khainag replied to a thread Helping Grandma start PB... in Primal Resources

Grandma's recipes from around the world!!! Hardly any "grass" (as I refer to grains) in sight. Gabriele Galimberti:

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18 replies | 1673 view(s)
05-10-2013, 01:46 PM

Khainag replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Sounds like you're doing pretty good! (also, have you seen KimchiNinja around the forums at all? They also appear to live in South Korea.)

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21 replies | 356 view(s)
05-08-2013, 04:27 AM

PrimalInAsia replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Back again! Next week my partner and I are going Whole30! Stoked for a solid element of change. I just can't seem to pull it off without going cold...

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21 replies | 356 view(s)
04-27-2013, 05:42 PM

Khainag replied to a thread beef stock question... in Primal Blueprint Recipes

That broth made kickass, just-like-in-Mongolia borsht. (beef cubes + shredded beets + broth + fennel (onions went bad on me) + carrots + sour cream)

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2 replies | 165 view(s)
04-26-2013, 08:09 AM

Khainag replied to a thread Return to CW: A Horror Story in Primal Blueprint Odds and Ends

Don't underestimate the sugar/gluten/calorie content of alcoholic drinks!!!

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22 replies | 1099 view(s)
04-25-2013, 08:56 PM

Khainag replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

Thanks for the info! Yeah, I am from Wyoming, and though I've heard of people getting the skins off of roadkill, I never heard of so many people...

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220 replies | 13268 view(s)
04-25-2013, 08:19 PM

Khainag replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

What about the roadkill they eat?

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220 replies | 13268 view(s)
04-25-2013, 07:06 PM

Khainag replied to a thread Return to CW: A Horror Story in Primal Blueprint Odds and Ends

It's good, but also aloooot of dairy (not a problem for me) and there is quite a bit of wheat flour and soda/candy that has found its way in, even in...

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22 replies | 1099 view(s)
04-25-2013, 06:26 PM

Khainag replied to a thread Return to CW: A Horror Story in Primal Blueprint Odds and Ends

:( Man, that sucks. Have you tried talking to your family at all about it? Might be a good chance for "cultural immersion," in the sense that you...

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22 replies | 1099 view(s)
04-25-2013, 05:38 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

Also ombat, I eat a ripe banana almost every day... And come to think of it, I do eat a rice-like thing from time to time that didn't give me...

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52 replies | 1949 view(s)
04-25-2013, 05:34 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

hah, yeah I walked into my office today and there was one of those fat little Heinz bottles on the table in the middle of our cubicles, and I was...

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52 replies | 1949 view(s)
04-25-2013, 05:22 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

http://www.gesa.org.au/files/editor_upload/File/Consumer%20Brochures/A4_Low_FODMAP_Diet.pdf I don't know if I posted this before or not, but I...

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52 replies | 1949 view(s)
04-25-2013, 05:04 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

In Mongolia, I never have more than like a shot glass sized portion of rice served as one of several sides. To make it as colorful as the...

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52 replies | 1949 view(s)
04-25-2013, 05:02 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

Hey ombat, thanks for your input, encourages me to experiment some more... I've had some unpleasantness after eating rice a couple of times in the...

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52 replies | 1949 view(s)
04-25-2013, 04:13 PM

Khainag replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

Ok, that makes me feel much better. Because I HAVE been to Lafayette in the middle of summer, and, DAMN.

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313 replies | 5477 view(s)
04-25-2013, 02:44 PM

Khainag replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

I have to spend my first summer in New Jersey, and I'm getting ready for that kind of humidity too (used to live in East Texas)... Last year a friend...

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313 replies | 5477 view(s)
04-25-2013, 02:40 PM

Khainag replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Sounds like you are doing great! Keep it up!

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21 replies | 356 view(s)
04-25-2013, 02:40 PM

Khainag replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

Thanks! Yeah I'm doing good, and though I haven't had many green beans I seem to be doing much better all around with the IBS. Just trying to get...

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52 replies | 1949 view(s)
04-23-2013, 06:01 AM

PrimalInAsia replied to a thread Forget SAD, get MAD. Developing a Mongolian-American Diet! in Primal Blueprint Journals

Khainag I hope you are well!! When I had IBS-like issues going back a few years, I was also recommended a low fodmap diet. However, low fiber is...

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52 replies | 1949 view(s)
04-23-2013, 05:42 AM

PrimalInAsia replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Wow! So it's been a while since I've been on, as usual. Today was day 2 of my full leptin reset protocol. I may have eaten more than 50 carbs today,...

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21 replies | 356 view(s)
04-15-2013, 03:36 AM

PrimalInAsia replied to a thread Might Coffee be good for you. in Primal Research

I've always been sensitive to coffee. As a barista, it was impossible to stop drinking it as you basically ingest it through your skin all day even...

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80 replies | 3774 view(s)
04-15-2013, 03:07 AM

PrimalInAsia replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Oy vey! This thing is TOUGH. Why is it so tough?! I don't think I am used to listening to my body signals yet, not at all. Today: B- sausage and...

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21 replies | 356 view(s)
04-13-2013, 10:43 PM

PrimalInAsia replied to a thread Bras in Primal Blueprint Odds and Ends

I'm going a ways back in the thread to someone mentioning implants. I have them! I've had them 7 years now. My breasts were totally undeveloped...

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142 replies | 6228 view(s)
04-13-2013, 04:34 PM

Khainag started a thread beef stock question... in Primal Blueprint Recipes

If the bones didn't smell when I took them out of the fridge, they shouldn't be spoiled right? I noticed a familiar smell coming from the femur...

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2 replies | 165 view(s)
04-10-2013, 05:01 AM

PrimalInAsia replied to a thread For the love of Samgyeopsal (primal journal of a couple in Asia) in Primal Blueprint Journals

Hmm, Wednesday. I love Wednesday because it is the easiest day of the week for me (teaching-wise.) My period is really heavy this week though along...

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21 replies | 356 view(s)

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About PrimalInAsia

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About PrimalInAsia

Biography:: WE are a couple teaching English in South Korea and attempting to live primally. We are keeping this account to keep ourselves accountable :)

Location:: South Korea

Gender:: Female

Occupation:: Teachers :)

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PrimalInAsia Junior Member

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Khainag

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About PrimalInAsia

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1 Friend

Khainag

PrimalInAsia
Junior Member