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gwestrich
gwestrich
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Join Date
02-02-2013
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02-16-2013
06:14 AM
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02-16-2013,
06:14 AM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
I've mised a couple of days so today is make-up time. EOD 10 Cal - 1805 Carb - 81 Fat - 113 Protein - 131 EOD 11 (good day) 1360
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16 replies | 246 view(s)
02-13-2013,
05:44 AM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
EOD 9 (almost forgot....) just the #'s today. Cal - 1283 Carbs - 98 (that little piece of King Cake had 52 - dang!!!) Fat - 49 Protein - 127...
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16 replies | 246 view(s)
02-11-2013,
08:43 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
EOD 8 Well.... Haven't weighed in in a while, so I guess I will tomorrow. After my stroll around the neighborhood tonight I was hungry so I...
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16 replies | 246 view(s)
02-10-2013,
07:37 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
EOD 7 I'm still skipping my breakfast and not having any problem doing it. One reason is at the end of the day I still have a few calories to...
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16 replies | 246 view(s)
02-09-2013,
09:05 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
EOD 6 I felt good today. Ate pretty good. Ordered a Salad at one place, no croutons, the dressing STILL pushed it to 14 carbs.... dangit!!! ...
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16 replies | 246 view(s)
02-08-2013,
09:11 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
Created by MyFitnessPal.com - Free Calorie Counter
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16 replies | 246 view(s)
02-08-2013,
08:59 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
EOD 5 did not do as well today. Went with some friends to a favorite mexican spot. good thing I did good all day. Still too many bad carbs...
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16 replies | 246 view(s)
02-08-2013,
07:36 AM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
Good Morning Annie, I'm feeling ok. The main thing is the soreness from the simple workouts (pushups, squats, plank) wow!! I did not know how...
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16 replies | 246 view(s)
02-08-2013,
06:05 AM
gwestrich
replied to a thread
Primal Journal- the return of myself
in
Primal Blueprint Journals
Very good points. That is exactly what I do and the obsession will usually go away. Good luck Titanlily
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16 replies | 318 view(s)
02-07-2013,
08:49 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
end of Day 4 Just finished the pushups, squats, and plank. still have to figure out something for the pullups..... Another successful day...
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16 replies | 246 view(s)
02-06-2013,
09:13 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
End of Day 3 Gorgeous day in Alabama. Did about 30 min of walking outside going to a meeting.... I did pretty well eating bacon eggs, and ham...
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16 replies | 246 view(s)
02-06-2013,
05:32 AM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
End of Day 2 (morning of 3rd) Totals Calories - 1,322 Carbs - 96 Fat - 60 Protein - 104 Staying away from the bad carbs is tough. I...
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16 replies | 246 view(s)
02-04-2013,
07:35 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
First full day. Day 1 Weight - 220 Calories - 1416 Carbs - 98 Fat - 91 Protein - 121
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16 replies | 246 view(s)
02-03-2013,
08:15 PM
gwestrich
replied to a thread
Primal Journal - G
in
Primal Blueprint Journals
First day Realizing the creamer in my coffee will have to go. Lots of bad carbs there. Otherwise not too bad. Weight will come in the morning....
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16 replies | 246 view(s)
02-03-2013,
09:58 AM
gwestrich
started a thread
Primal Journal - G
in
Primal Blueprint Journals
I have been thinking about this for a while so I figured it is time to do it. I am so average that when this works for me, it will work for...
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16 replies | 246 view(s)
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About gwestrich
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Alabama
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02-16-2013
06:14 AM
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