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05-16-2013, 02:27 PM

iniQuity replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of...

32 replies | 1165 view(s)

05-16-2013, 08:36 AM

iniQuity replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though...

125 replies | 3515 view(s)

05-16-2013, 07:58 AM

iniQuity started a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Lengthy, but a fun and interesting read, Some of My Best Friends Are Germs - NYTimes.com I haven't read any of his books, but it strikes me as a...

32 replies | 1165 view(s)

05-16-2013, 06:56 AM

iniQuity replied to a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Yeah I haven't downloaded the meditation tracks, but I will, soon! Hard to make time to just sit still but I can feel how important it is even...

5 replies | 327 view(s)

05-16-2013, 06:50 AM

iniQuity replied to a thread Completely confused in Meet and Greet

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are...

2 replies | 161 view(s)

05-15-2013, 01:48 PM

iniQuity replied to a thread Potatoes in Primal Blueprint Nutrition

I eat potatoes because I'm Peruvian and the Incas kept the potato alive. DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

29 replies | 1286 view(s)

05-15-2013, 01:46 PM

iniQuity replied to a thread 23yo Triathlete needs to lose 23. in Primal Blueprint Journals

uhhh have fun fasting until August?

6 replies | 50 view(s)

05-15-2013, 01:21 PM

iniQuity started a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Hey. So, long story short: I was having lots of anxiety a few months ago, and researching it led me to discover "mindfullness" or mindful...

5 replies | 327 view(s)

05-14-2013, 12:18 PM

ELizabeth826 replied to a thread Ladies, how do you deal with heels? in Primal Blueprint Odds and Ends

I think these are a great option. As long as you wipe any mud off a few times over the course of the day, say, with some extra paper towel of TP...

23 replies | 653 view(s)

05-09-2013, 08:45 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

If that's the case then play on, playa. Question, what makes you think you won't gain when you go back to more conventional eating? Will you try...

116 replies | 4640 view(s)

05-09-2013, 08:38 AM

iniQuity replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

mashed potatoes. if your mouth isn't salivating after reading that you've got issues, my friend.

17 replies | 334 view(s)

05-09-2013, 08:25 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is...

116 replies | 4640 view(s)

05-09-2013, 08:14 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Have you guys read this? I love that it's hosted on bible life, by the way. Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent...

116 replies | 4640 view(s)

05-09-2013, 08:06 AM

iniQuity replied to a thread Tips to get over a funk? in Primal Blueprint Odds and Ends

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana...

19 replies | 516 view(s)

05-09-2013, 07:48 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

Precisely my point, an all out sprint longer than 10 seconds is very VERY challenging. I strongly doubt anybody here can do that after merely 10...

18 replies | 817 view(s)

05-09-2013, 06:45 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I don't want to be a dick, but tabatas on uphill sprints are impossible. It's hard enough on a stationary bike (where Tabata meant for them to be...

18 replies | 817 view(s)

05-08-2013, 02:48 PM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I almost never do sprints on flat ground. I'm pretty fast (from hill sprints maybe?) and am honestly afraid of face planting so I never run hard...

18 replies | 817 view(s)

05-08-2013, 02:00 PM

ELizabeth826 replied to a thread beans, lentils, etc... What's the deal? in Primal Blueprint Nutrition

I eat green beans and snow peas fairly often. Both are mostly pod, so the amount of actual "bean" you are eating is minimal. Plus they are yummy.

12 replies | 370 view(s)

05-03-2013, 08:57 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

I was dead from the joke. I'm back now, resurrected and it feels so good.

62 replies | 3433 view(s)

05-03-2013, 08:32 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

"Coconut Soldier Breadless Pasta" Dead.

62 replies | 3433 view(s)

05-03-2013, 07:38 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I posted the same story on facebook a few days ago.. At first I got a bit of a fight, but then I got in a mic drop moment. It was pretty nice. ...

6631 replies | 971756 view(s)

05-02-2013, 08:32 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I've read conflicting things about this. He family declined an autopsy, he had an autopsy and results were accidentally released and showed he had...

6631 replies | 971756 view(s)

05-02-2013, 06:40 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

So I foolishly got involved in a facebook debate about nutrition, (I really should know better), and this little gem of an argument came up, "Lots of...

6631 replies | 971756 view(s)

05-01-2013, 10:40 AM

ELizabeth826 started a thread A Public School in Queens now Serves ONLY Vegetraian Food. in Primal Blueprint Odds and Ends

Ok, so I definitely believe we need a food overhaul in the school system, and I'm all for kids eating more veggies. But this? This makes me angry. ...

29 replies | 1010 view(s)

04-25-2013, 12:06 PM

iniQuity replied to a thread Oil Pulling in Primal Blueprint Odds and Ends

20 minutes per day? that's a single session right? dang. I can hardly do 5. I guess practice makes perfect.

63 replies | 12151 view(s)

04-25-2013, 09:34 AM

iniQuity replied to a thread Alcohol Impact? in Primal Blueprint Nutrition

Tip 203: Avoid Alcohol to Lose Belly Fat and Support a Lean Physique - Charles Poliquin

12 replies | 799 view(s)

04-25-2013, 09:18 AM

iniQuity replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

If I did this I'd switch the proteins up a lot. I would tire of the same thing after day 3. I get that it would throw off some of the macros, but I'm...

757 replies | 38891 view(s)

04-25-2013, 08:23 AM

iniQuity replied to a thread Is 6 meals a day really that bad? in Primal Blueprint Nutrition

Some of the strongest/leanest people I know (both in real life and online) eat often, very few of them do any fasting. Should be noted that they're...

11 replies | 517 view(s)

04-25-2013, 08:14 AM

iniQuity replied to a thread Is 6 meals a day really that bad? in Primal Blueprint Nutrition

Nah I don't recall that being a recommendation - though she does say carbs help. See if your library has it, all you need is about an hour or two...

11 replies | 517 view(s)

04-25-2013, 07:13 AM

iniQuity replied to a thread Wheat Protein Isolate in Primal Research

She doesn't eat meat? tell her to eat a couple of potatoes every other day and she'll be fine. Trust me, people survive on a shit-ton less. She'll be...

10 replies | 395 view(s)

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