Since I don't know the amount of sugar in kefir prepared at home, I was checking the amount in the commercially available brands: it's around 10-12g...
I'm thinking about going dairy-free for a while (about 6 months), but I'm worried about not having enough vitamin K2 and CLA in my diet. So I'd like...
I am currently taking a Valerian based herbal supplement to help me unwind in night time and I noticed that there are 100 mg of GABA in each cap. Is...
This is something that I still worry about. Are starches that important? I ask this because if I don't have 2 slices of some flourless bread, I have...
This also reflects my experience. And since I really enjoy coffee, it became nasty dependency leading to anxiety and OCD symptoms. It was because of...
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