OK! So, I finally found somewhere on island other than whole foods that sells grass fed beef and aside from picking up some steaks I also got half a...
I quit buying just chicken breast in general unless I am buying them to grill specifically. I like to roast whole chickens now because the leftovers...
I got a pair Merrell trail minamilist running shoes yesterday and really wanted to try them and so I went for a run in the POURING rain, thunder and...
I used to do higher rep or hypertrophy workouts until I stated to get tendonitis in my elbows and arthritis (keep in mind I was 24 at the time) in my...
Everyone on here is right about the depth as well, a "legal" squat is breaking the parallel plain of your thighs on the way. Legality aside its also...
My wife wants to get some kelp noodles for when we make soup - going to try to make my own pho soon! - and I was wondering if anyone out there had a...
Building muscle and heavy lifting do burn fat. People just incorrectly associate fat loss with weight loss. I highly recomend people google a side by...
Living in barracks on island definitely does not lend itself to optimum eating. I cringe each time I Skype with #4 son and he is filling up on a can...
Wife, mother and grandma. Three years ago I finally had enough of feeling lousy, having asthma and being over weight. I had started on the road to good health about a decade ago but was always experiencing set backs and disappointments. I started eating "clean" as I call it and started losing weight. I also started not having to rely on my asthma medication on a daily basis. Things continued to improve and 30 pounds and 2.5 years later I had more energy and very few asthma problems. About 6 month ago I stumbled upon Marks Daily Apple and was very pleased with the resource, the common sense approach to eating, fitness and life and sense of humor. Primal isthelife for me. As I told my husband the other day, I have almost forgotten what it is like to have trouble breathing. For the first time in my life I have moments when I just feel like running and I do! Pretty amazing, wonderful stuff. Only thing that would have made this all so much better would be if it had happened so much sooner. I have shared your site, books and insights with those who appear ready to hear about it. My husband is finally climbing on board. This makes me very happy because I want him around for a long time. There is so much fun out there for us to have!
Location:
Florida
Gender:
Female
Interests:
walking my dog, hiking, kayaking, waverunner, cooking, teaching, traveling
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