Living in barracks on island definitely does not lend itself to optimum eating. I cringe each time I Skype with #4 son and he is filling up on a can...
Linoleic acid is found in tree nuts(walnuts,pecans,almonds) and sunflower seeds and avocados, are some of your best and best tasting sources. I will...
I tell folks that I was asthmatic, taking Singulair, Advair and a rescue inhaler(at the hot stand-by) had intense deep tissue pain on a very regular...
firechick-I feel compelled to respond to your post but I do not want to step on any toes or go against the rules. I don't think Iwill so here goes. ...
Wife, mother and grandma. Three years ago I finally had enough of feeling lousy, having asthma and being over weight. I had started on the road to good health about a decade ago but was always experiencing set backs and disappointments. I started eating "clean" as I call it and started losing weight. I also started not having to rely on my asthma medication on a daily basis. Things continued to improve and 30 pounds and 2.5 years later I had more energy and very few asthma problems. About 6 month ago I stumbled upon Marks Daily Apple and was very pleased with the resource, the common sense approach to eating, fitness and life and sense of humor. Primal isthelife for me. As I told my husband the other day, I have almost forgotten what it is like to have trouble breathing. For the first time in my life I have moments when I just feel like running and I do! Pretty amazing, wonderful stuff. Only thing that would have made this all so much better would be if it had happened so much sooner. I have shared your site, books and insights with those who appear ready to hear about it. My husband is finally climbing on board. This makes me very happy because I want him around for a long time. There is so much fun out there for us to have!
Location:
Florida
Gender:
Female
Interests:
walking my dog, hiking, kayaking, waverunner, cooking, teaching, traveling
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