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troody
troody
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01-31-2013
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01-31-2013,
09:20 PM
troody
replied to a thread
Strength good, conditioning bad. Help.
in
Primal Blueprint Fitness
I am 100% agree with the statement mentioned above.Improve your weakness is the order of the day here! Less heavy compound, more machines and...
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48 replies | 1647 view(s)
01-31-2013,
09:20 PM
troody
replied to a thread
Weight lifting?
in
Primal Blueprint Fitness
"Diet plan" in the book while written for high school age kids it is written for high school age boys. Practical Programming includes chapters on...
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24 replies | 1695 view(s)
01-31-2013,
09:16 PM
troody
replied to a thread
Gym Rings
in
Primal Blueprint Fitness
I've a set of rings and they are loads of fun. A 100 page workout book was included with the rings so I mainly use that when looking for ideas.
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14 replies | 1140 view(s)
01-31-2013,
02:33 AM
troody
replied to a thread
Sucky Deadlift
in
Primal Blueprint Fitness
Start doing towel pullups and a few fingertip pushups to build forearm strength. Start holding your heavy DL at the top for 10-20 seconds on your...
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35 replies | 2379 view(s)
01-31-2013,
02:32 AM
troody
replied to a thread
Differences between dumb-bell deadlifts and dumb-bell squats?
in
Primal Blueprint Fitness
If you are still afraid, there are fixed barbells at most gyms. You can practice with those. There are good videos done by Mark Rippetoe on youtube...
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40 replies | 1434 view(s)
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About troody
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About troody
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Des Moines MMA
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Last Activity
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