View Profile: Khaleesi - Mark's Daily Apple Forum

02-24-2013, 07:05 AM

Khaleesi replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

OMG OMG OMG thank you

116 replies | 11622 view(s)

02-20-2013, 02:02 PM

lala70 replied to a thread Lala70 Primal Journal in Meet and Greet

I will hold you to that ;)!

42 replies | 1496 view(s)

02-20-2013, 01:34 PM

lala70 replied to a thread Lala70 Primal Journal in Meet and Greet

Hi Everyone, Well yesterday marks 7 weeks 100% primal. I weighed in this morning and I am down another 2 pounds :), which makes a grand total of...

42 replies | 1496 view(s)

02-17-2013, 11:00 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

My body is satisfied off of the amount of calories I am taking in.I am not working out on a regular basis (I need to start).My hubby just installed a...

898 replies | 63108 view(s)

02-17-2013, 10:45 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Ok, here's an example...I IF from supper time until lunch the next day, here is one of my days: Lunch: burger patty with sauteed onions and mushrooms...

898 replies | 63108 view(s)

02-17-2013, 10:28 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Good luck! You seem to be doing very well! :)

898 replies | 63108 view(s)

02-17-2013, 10:25 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Same here..I aim for no more then 20 a day and usually am about 5-10. I am usually taking in about 12-1300 calories a day. :)

898 replies | 63108 view(s)

02-17-2013, 10:04 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Hi there, Just curious to what your carb count usually is for the day? :)

898 replies | 63108 view(s)

02-16-2013, 06:53 AM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Welcome :)!

2713 replies | 110606 view(s)

02-15-2013, 03:36 PM

lala70 replied to a thread Do you still enjoy eating at restaurants in Primal Blueprint Odds and Ends

Agreed! I prefer to cook at home because I know exactly what I am putting into my body. I have been out for lunch once in the last 7 weeks and the...

33 replies | 1257 view(s)

02-14-2013, 06:33 AM

lala70 replied to a thread Valentine's Day in Primal Blueprint Nutrition

On days like these, I am very thankful that I don't like chocolate!:p

11 replies | 356 view(s)

02-13-2013, 03:25 PM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

+1

2713 replies | 110606 view(s)

02-13-2013, 02:32 PM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Not sure what that means? I must be missing something.

2713 replies | 110606 view(s)

02-13-2013, 01:55 PM

lala70 replied to a thread Primal wife equals primal life. Itchy's Primal Journal in Primal Blueprint Journals

Good bye Itchy-Until we meet again <3 ;)

76 replies | 1844 view(s)

02-13-2013, 06:28 AM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Good job! :)

2713 replies | 110606 view(s)

02-13-2013, 06:21 AM

lala70 replied to a thread Lala70 Primal Journal in Meet and Greet

Hi all, Well yesterday marked week 6 of being 100% primal! I weighed myself this morning and I was down another pound since last week,so that is a...

42 replies | 1496 view(s)

02-13-2013, 04:44 AM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I would say it's the MCT oil. It had the same effect on me and,yes, thank god I was at home when it decided to kick in :eek:

2713 replies | 110606 view(s)

02-13-2013, 04:09 AM

lala70 replied to a thread Ketosticks? in Primal Blueprint Odds and Ends

I bought some ketones sticks the other day at Costco (7.00 for 50 strips). I have been checking my level every morning and it shows I am in full...

9 replies | 237 view(s)

02-12-2013, 11:19 AM

Khaleesi replied to a thread Hello from Canada! in Meet and Greet

Hiya from Toon Town!

6 replies | 171 view(s)

02-12-2013, 11:13 AM

lala70 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

+1000

2713 replies | 110606 view(s)

02-12-2013, 11:12 AM

lala70 replied to a thread Hello from Canada! in Meet and Greet

Hello from Edmonton! :)

6 replies | 171 view(s)

02-12-2013, 09:16 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Try the MCT oil,it works great! :)

898 replies | 63108 view(s)

02-11-2013, 08:36 PM

lala70 replied to a thread Why We Don't Drink Pig's Milk in Primal Blueprint Odds and Ends

+1000

32 replies | 791 view(s)

02-11-2013, 06:53 PM

Khaleesi replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

OMG I'm trippin how DO you get yer bewbs to cross like that? Surely there's money to be made in this no?

898 replies | 63108 view(s)

02-10-2013, 05:04 PM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Lol...That post was for Marthat :)

898 replies | 63108 view(s)

02-10-2013, 05:02 PM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Just wanted to thank you for sharing that recipe! I made it tonight-so easy to prepare an so delicious! My hubby and I both loved it! :)

898 replies | 63108 view(s)

02-09-2013, 04:20 PM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

This sounds YUMMY! I'm gonna try it out tomorrow. :)

898 replies | 63108 view(s)

02-09-2013, 07:49 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Yes and it just kinda hits you with not much warning!:eek:

898 replies | 63108 view(s)

02-09-2013, 07:33 AM

lala70 replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

If you are going out tonight-just a "heads up". I was taking co shots and switched to MCT on Monday. Let's just say it kinda cleans out your...

898 replies | 63108 view(s)

02-09-2013, 07:10 AM

Khaleesi replied to a thread Spaghetti Squash v. Cauliflower: FIGHT! in Primal Blueprint Nutrition

hahahahaha hilarious

28 replies | 1423 view(s)

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