• chasefitness's Avatar
    01-29-2013, 02:50 AM
    chasefitness replied to a thread Weight lifting? in Primal Blueprint Fitness
    Aim for at least 1 to 2 grams of protein for every pound of body weight. For example, if you weigh 180 pounds, take in at least 180 to 360 grams—or...
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Personal Trainers Albert Park

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