Hello Bismarck! Sounds like you've taken the first step. You can compare this to your wedding in a way. A "Commitment" to yourself and your family to...
Howdy b.good,
I'm an older dude 52 and have been pretty active my whole life. However, my blood pressure in December 2012 was 145/95! It's seems for...
I am definitely Coo Coo for coconut oil! I cook with it all the time (whole foods-Dr. Bronner's fair trade/organic fresh pressed virgin/whole kernel...
Interesting...Katherine Tallmadge must work for Nabisco/Kraft. Since I am obviously uneducated about nutrition, i better pass on purchasing her book,...
Life is full of choices and the Primal lifestyle is my choice. It works for me, I feel great and if someone doesn't like that (TS) I'm not sorry for...
Good luck Chopper! Think of this as a positive lifestyle change! It really works for you if you choose to change. Change is good! I'm 52 and retired...
Hello Chestnutbrown, I've been primal for just over a month. Went from 202 to 184 according to the scale this morning. I don't count calories, I just...
Candy Corn, Stop, drop, roll and run to a primal aisle! Real bad carbs in any kind of chips. Try a snack of almonds and macadamia nuts, mixed with a...
I quit worrying about cholesterol levels last year. After reading as much as i could about statins I quit taking them, and for the last several years...
Kelly Korg you might also try jump roping on a wooden floor or rubber matted surface for low impact. You really don't even need a jump rope! Simulate...
Get a Gandalf the Grey walking staff, works great! It can second as an apartment self defense system. Additionally, you can do Primal dancing with it...
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