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01-28-2013, 07:04 AM

Sturm replied to a thread Strength good, conditioning bad. Help. in Primal Blueprint Fitness

Your body will adapt to how you train it, so for instance if you train mostly at a large 1RM % then your body will increase in strength. If you want...

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48 replies | 1647 view(s)
01-28-2013, 07:00 AM

Sturm replied to a thread My weight isn't going down.. but my fat % is... got some questions- LONGGGG in Primal Blueprint Fitness

Don't worry, it's a slow and gradual process but as you build up your muscle mass your RMR (Resting Metabolic Rate) will increase due to the fact...

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9 replies | 489 view(s)
01-28-2013, 06:58 AM

Sturm replied to a thread bodybuilding.com in Primal Blueprint Fitness

I find that a lot of posts on bodybuilding.com have a lot of "bro-science" or as you could say a lot of conjecture with little to no evidence. Also...

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35 replies | 1983 view(s)
01-28-2013, 06:55 AM

Sturm replied to a thread Weight lifting? in Primal Blueprint Fitness

You could do a push/pull type of routine which would incorporate compound movements to illicit the maximum hormonal response. 3 sets of 8 for most...

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24 replies | 1695 view(s)
01-28-2013, 06:39 AM

Sturm replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

Your location: Edmonton, AB, Canada Age (If you want): 24 How Primal are you: 85% Do you consume dairy: No Do you drink coffee or tea: Yes

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5321 replies | 357452 view(s)

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