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elfman5150
elfman5150
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Today,
06:52 AM
elfman5150
replied to a thread
My first batch of bone broth!
in
Primal Blueprint Nutrition
Yea, I'm thinking mine won't last too long, but I'm gonna be on the safe side and put half in the fridge and half in the freezer. I'm sure it would...
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7 replies | 69 view(s)
Today,
06:32 AM
elfman5150
replied to a thread
My first batch of bone broth!
in
Primal Blueprint Nutrition
Thanks for all the help everyone. I'm also concerned about storing it and reheating it. Should I use the fridge method where I reheat it every 3rd...
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7 replies | 69 view(s)
Today,
05:41 AM
elfman5150
started a thread
My first batch of bone broth!
in
Primal Blueprint Nutrition
Hey everyone, I have a quick question which I believe has no real answer, but I figured I'd ask anyway. I just made my first batch of bone broth in...
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7 replies | 69 view(s)
05-17-2013,
05:49 AM
elfman5150
replied to a thread
Pan fried plantains, primal?
in
Primal Blueprint Nutrition
Yea, fried plantains rule! I recommend slicing them about 1/4 inch thick or so and frying them in coconut oil. Then finish them with a little...
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5 replies | 121 view(s)
04-30-2013,
06:10 AM
elfman5150
replied to a thread
Full Fat Greek Yogurt/Yoghurt
in
Primal Blueprint Nutrition
It isn't Greek yogurt per se (i.e. not high in protein), but Greek God's full fat plain is by far my favorite yogurt - BY FAR. It's so thick and is...
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26 replies | 1715 view(s)
04-19-2013,
03:25 PM
elfman5150
replied to a thread
Is Microwaving that bad?
in
Primal Blueprint Nutrition
So basically it sounds like I shouldn't be reheating much in my microwave, though once in a while won't hurt. Any suggestions for quick ways to...
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22 replies | 1163 view(s)
04-16-2013,
07:18 AM
elfman5150
started a thread
Is Microwaving that bad?
in
Primal Blueprint Nutrition
I often cook a bunch of food ahead of time so that I'll be able to enjoy it through the week without having to worry about cooking up something new...
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22 replies | 1163 view(s)
04-09-2013,
06:13 PM
elfman5150
replied to a thread
Newly paleo and constipated.
in
Primal Blueprint Nutrition
When I started paleo my bowel movements DEFINITELY became less frequent, and at first that really bothered me. Like, a lot. I think the 'shock' my...
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33 replies | 2193 view(s)
02-20-2013,
07:32 AM
elfman5150
replied to a thread
How many eggs do you eat a week?!
in
Primal Blueprint Nutrition
I probably have between 12-20 eggs/week. It would be more but I only eat pastured eggs from local farms, and I've been a bit lazy lately when it...
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71 replies | 2551 view(s)
02-19-2013,
06:06 PM
elfman5150
replied to a thread
Canned Salmon
in
Primal Blueprint Nutrition
I eat lots of canned seafood, particularly salmon and sardines! I am a huge fan of Crown Prince Sardines in water. They also have delicious oysters...
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25 replies | 995 view(s)
02-19-2013,
07:14 AM
elfman5150
replied to a poll
General Consensus Poll: Drinking Milk
in
Primal Blueprint Nutrition
^^This. I personally will have creamline milk every once in a while, mainly because I LOVE the taste. Having said that, there are other things I...
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22 replies | 853 view(s)
02-17-2013,
05:50 AM
elfman5150
replied to a thread
Carbs in Oysters?
in
Primal Blueprint Nutrition
Yea it's just strange to me, that's all. I'm with Joanie - I just assume animal = protein and fat, no carb. But again, I'm not worried at all by...
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7 replies | 322 view(s)
02-17-2013,
05:46 AM
elfman5150
replied to a thread
Pistachios?
in
Primal Blueprint Nutrition
I think Mark has addressed this before, and says that they are primal approved, but IN MODERATION. There are some recipes he uses with the nuts as...
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4 replies | 398 view(s)
02-16-2013,
04:06 PM
elfman5150
started a thread
Carbs in Oysters?
in
Primal Blueprint Nutrition
So I've been on an oyster craze lately, but each time I eat one I can't help but wonder where all of the carbs come from. Granted, I don't really...
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7 replies | 322 view(s)
02-15-2013,
09:29 AM
elfman5150
replied to a thread
Stevia
in
Primal Blueprint Nutrition
Yea, xylitol has caused me problems in the past so I'd not recommend it. I do use liquid vanilla creme stevia, which I LOVE! Of course, I"m trying...
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17 replies | 938 view(s)
02-14-2013,
07:40 AM
elfman5150
replied to a thread
Is there a conspiracy behind the vegan agenda? Just a thought
in
Primal Blueprint Nutrition
If people want to be vegan, let them be vegan. If they want to be paleo/primal, let them be so. It's great that we are able to choose such...
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30 replies | 1496 view(s)
02-13-2013,
05:21 AM
elfman5150
replied to a thread
Yet another ignorant, egg-hating article
in
Primal Blueprint Nutrition
Yea, I tend to go through egg phases. Some weeks I'll go through a couple dozen, while others I'll only have 1 or 2 the entire week. Well, at least...
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30 replies | 1524 view(s)
02-12-2013,
01:49 PM
elfman5150
started a thread
New favorite whey protein!
in
Primal Blueprint Nutrition
I know some people who live by PB standards don't take whey protein (and that's absolutely fine). But for me, after I have a good ole fashioned PB...
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3 replies | 340 view(s)
02-12-2013,
07:37 AM
elfman5150
replied to a thread
Yet another ignorant, egg-hating article
in
Primal Blueprint Nutrition
Haha! This made me laugh out loud. I thought the same thing, except I think I'll use ghee instead. No wait, actually I think I'll make scrambled...
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30 replies | 1524 view(s)
02-12-2013,
05:53 AM
elfman5150
started a thread
Yet another ignorant, egg-hating article
in
Primal Blueprint Nutrition
I'd better start asking myself why on earth I subscribe to the twitter feed of Men's Fitness. According to the article I just read which they posted...
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30 replies | 1524 view(s)
02-10-2013,
08:06 AM
elfman5150
started a thread
Found a great dark chocolate brand
in
Primal Blueprint Nutrition
So one of my PB 'sensible indulgences' is dark chocolate, and I have been on a quest to find the most primal approved brands. While working at a...
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4 replies | 363 view(s)
02-09-2013,
04:44 AM
elfman5150
replied to a thread
Here's an idea!
in
Primal Blueprint Nutrition
True, but after awhile people would become accustomed to it certainly. I mean, I didn't know what carbohydrate meant until recently (I'm 23; I just...
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8 replies | 339 view(s)
02-08-2013,
05:26 PM
elfman5150
replied to a thread
Here's an idea!
in
Primal Blueprint Nutrition
I like the idea of using a standard serving size as well, at least for similar food items. I suppose for some foods it wouldn't work out too well,...
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8 replies | 339 view(s)
02-08-2013,
02:53 PM
elfman5150
started a thread
Here's an idea!
in
Primal Blueprint Nutrition
So I've been thinking about why the heck people shun fats due to CW and lead "low-fat, high-carb" diets which they believe will lead them to a...
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8 replies | 339 view(s)
02-05-2013,
07:20 AM
elfman5150
replied to a thread
What did you eat for BREAKFAST today?
in
Primal Blueprint Nutrition
A handful of blueberries, macadamia nuts and almonds, some romaine lettuce with poached eggs (with the brightest orange yolks I've ever seen) with...
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900 replies | 47277 view(s)
02-04-2013,
05:46 PM
elfman5150
replied to a thread
Do any of you count calories?
in
Primal Blueprint Nutrition
Being new to the PB diet, I don't count my calories per se, but I DO watch my ratio of carb/protein/fat. I'm trying to stay around the 15/35/50 or...
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47 replies | 1911 view(s)
02-04-2013,
07:35 AM
elfman5150
started a thread
Anyone here from the Virginia Beach area?
in
Meet and Greet
I live in Chesapeake, Virginia, and am hoping to find fellow PBers who want to possibly meet up every once in a while and go adventuring, cook, or...
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0 replies | 47 view(s)
02-04-2013,
07:31 AM
elfman5150
replied to a thread
Obligatory forum Introduce yourself thread
in
Meet and Greet
Hey everybody, my name is Chris and I have just begun my primal journey a few days back after purchasing Mark's book "The Primal Blueprint." So, I...
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5236 replies | 326659 view(s)
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About elfman5150
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