View Profile: Sasifrass - Mark's Daily Apple Forum

05-11-2013, 06:15 PM

Sasifrass replied to a thread Last Plea For Help - Desperate, Confused, and Giving Up in Primal Blueprint Nutrition

As someone who also suffers with pcos, and the nasty symptoms that go along with it I will relay what is currently working for me. Take it with a...

41 replies | 2305 view(s)

03-23-2013, 07:36 PM

Sasifrass replied to a thread Bored with my food - any suggestions? in Primal Blueprint Nutrition

No pork, no chicken. But their are enormous other options. Turkey, duck, goose, quail, and phesant. Venison, bison, elk, and moose. Rabbit, goat, and...

68 replies | 2169 view(s)

03-16-2013, 03:21 PM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

Thanks everyone for the advice and the new links for reading material. I couldn't stand it because I really wanted to know so I hopped on the scales...

15 replies | 490 view(s)

03-16-2013, 12:25 AM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

Wow Omni, Thanks for all the info, I don't really understand it, but I will jot down on paper your suggested tests and take them with me to my...

15 replies | 490 view(s)

03-15-2013, 11:46 PM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

I was calculating it at average calories a week at 8000 with a deficit of 2500, counting exercise as another 1000 per week. I should lose a pound per...

15 replies | 490 view(s)

03-15-2013, 11:38 PM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

I've been doing IF since Jan with an eating window from usually 2pm to 8pm. Sometimes I may have a black coffee in the morning, not every morning,...

15 replies | 490 view(s)

03-15-2013, 10:17 PM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

Hi Omni, My cw MD tested for thyroid and said it was in the normal range, fasting sugar is also in the normal range according to her. Diabetes...

15 replies | 490 view(s)

03-15-2013, 10:08 PM

Sasifrass replied to a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

I guess I should have given more info, but I am really more of a reader than a poster, but here goes. Yes, I have read the book, most parts a few...

15 replies | 490 view(s)

03-15-2013, 07:44 PM

Sasifrass started a thread BMR for PCOS and Insulin Resistance it may not be what the calculators say. in Primal Blueprint Nutrition

Like so many other threads, I am at a stall and I thought I was doing everything right. 1200cal a day walking 15-20 miles a week, lifting weights a...

15 replies | 490 view(s)

02-16-2013, 04:33 PM

Sasifrass replied to a thread Good read for anyone in LCHF land or on a crash diet or both. in Primal Blueprint Nutrition

My granny would call this sh*t stirring and baiting. Even my own post is just fueling it. Ignoring is probably the best response overall. There is...

79 replies | 3961 view(s)

02-03-2013, 08:46 PM

Sasifrass replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

The Questions: Your location: Sunny Southwest Age (If you want): Mid thirties How Primal are you: 95% Do you consume dairy: Yes....

5253 replies | 332539 view(s)

02-03-2013, 08:13 PM

Sasifrass replied to a thread Favorite Fat Sources? in Primal Blueprint Nutrition

Herbed butters - roasted garlic, parsley, rosemary butter, pesto butter. Honey butter. Apple butter. Make butter interesting. Everyones favorite at...

22 replies | 923 view(s)

Sasifrass
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Mini Statistics

1 Groups

LCHF Recipe Group

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Recent Visitors

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About Sasifrass

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Sasifrass
Junior Member